What soup to drink in summer is good, simple and light. In hot summer, a bowl of cool and delicious soup is an indispensable delicacy on the table. Choose a delicious soup in summer. You can refer to the following recommendations about what soup to drink in summer is delicious, simple and light.
What soup to drink in summer is delicious, simple and light 1 1. Cucumber clam soup
This is a classic home-cooked soup, which is famous for its light and refreshing taste. Not only delicious, but also rich in nutritional value. Wax gourd has the function of clearing away heat and relieving summer heat, and with the sweetness of clams, it is a necessary soup in summer.
Moreover, the method is very simple: wash the clams, cut the wax gourd into pieces, and cut the onion and ginger into foam. Put the clams in the pot, add the minced onion and ginger, and cook until the mouth is open. Add the wax gourd and cook slowly until soft and waxy, and add a little salt.
The biggest highlight of this soup is the fresh and sweet taste, which is very appetizing.
Second, oyster bean curd soup.
Oyster bean curd soup is sweet. Compared with melon clam soup, it tastes fresher. Coupled with the soft taste of tofu, the soup tastes smoother and more refreshing. It can also supplement protein, which is healthier for the body.
The practice is still very simple. Dice tofu, coat oysters with starch, cook in a pot, and add various ingredients.
Its highlight is rich nutrition, but if you don't like the taste of seafood, some people may find this soup unacceptable.
Third, mushroom sparerib soup
The nutrition contained in auricularia auricula is combined with the nutrition of sparerib soup, which makes the soup nutritious enough to supplement daily work fatigue.
Moreover, the smell of bacteria and meat is very compatible, and it is sweet enough to cook soup without adding chicken essence.
Drinking these soups in summer is good for your health, and it tastes good and can stimulate your appetite.
If some herbal tremella is added to the soup, it can not only enrich the nutrition of the soup, but also increase the taste level of the soup and make the soup more delicious.
Herbal tremella fuciformis is rich in tremella fuciformis polysaccharide, dietary fiber and other nutrients, which is beneficial to the intestine and better for the skin. The main thing is that it's very convenient, without washing or soaking. Just throw some directly into the soup when cooking.
What soup to drink in summer is delicious, simple and light 2. Winter melon and chicken ball soup
Wax gourd itself has the function of relieving summer heat and replenishing water. Summer is very suitable for making soup. Chicken balls are not greasy at all, and they are more delicious than stewed chicken soup. Just try it.
Wash the chicken breast with water on the surface, cut it into small pieces, put it in a cooking machine, mash it, or chop it by hand.
After processing, put it in a bowl, add salt, soy sauce, pepper, chicken essence, egg white and Jiang Mo, and stir in one direction until it is very viscous.
Wash wax gourd, peel and remove pulp, and cut into thin slices for later use. Cut the chopped green onion for later use.
Add water to the pot, turn off the heat after boiling, make meatballs with a spoon, put them in the pot, cook until they float, and then add wax gourd slices.
Cook the wax gourd, season it with salt and pepper, and finally sprinkle some chopped green onion and pour some sesame oil.
Second, hot and sour vegetable soup
When you have no appetite, it is most appropriate to eat some hot and sour dishes. This soup is delicious and not greasy. Drinking a bowl will improve your appetite. Moreover, vegetables are rich in nutrition, and regular drinking is good for your health.
Prepare several ingredients, including tofu, bean skin, Flammulina velutipes, ham sausage, carrots, eggs, black fungus, and other similar things. Dishes can be changed or added.
Shred all the ingredients, beat the eggs into a bowl and mix for later use.
Add water to the pot, add shredded auricularia and shredded carrot after boiling, and add Flammulina velutipes, shredded tofu skin, shredded tofu and shredded ham sausage after boiling.
Boil again, add salt and pepper to taste, add vinegar to adjust the acid, then pour in starch water to thicken, push a few times and pour in egg liquid.
After the egg drop is shaped, sprinkle some chopped green onion out of the pot. If you think the pepper is not spicy enough, you can put some Chili oil.
Three, wax gourd and green vegetables shredded pork soup
Summer soup need not be too complicated, it is easy, not greasy, and it is very suitable for drinking in summer. This soup with shredded pork and vegetables is easy to handle in a few steps. Delicious and satisfying. Please try it quickly.
Shred pork tenderloin, wash with clear water several times, squeeze out water, add salt, pepper, soy sauce, water and starch, stir repeatedly, and stop after it becomes sticky.
Peel the wax gourd, remove the pulp, wash it and cut it into thin slices. Wash and chop vegetables, and use Chinese cabbage, lettuce and spinach.
Add oil to the pot, heat it, add chopped green onion, stir-fry wax gourd and add some water.
After the wax gourd is cut, pour in shredded pork, stir fry quickly, and then add the cut vegetables. When the shredded pork is completely discolored, add salt and pepper to taste.
Four, tomato, towel gourd and egg soup
How to drink soup without tomatoes in summer? The sweet and sour taste can easily increase people's appetite. This tomato, towel gourd and egg soup has an appetite when you look at it, and you can't put it down when you drink it.
Peel the tomatoes and cut them into pieces. Peel the loofah, wash it and cut it into pieces for later use. Beat the eggs into the pot and fry them into poached eggs.
Add oil to the pan, heat it, pour in tomatoes, stir-fry until soft, pour in boiling water, add poached eggs and loofah.
Cook the loofah, season with salt and pepper, and sprinkle with chopped green onion.
Five, vegetables, tofu and egg soup
You can't make soup without eggs. With it, it tastes good and its nutrition is doubled. Using tofu and vegetables looks simple, but it's actually delicious. You can try.
Wash vegetables and control water. Wash tender tofu and cut it into small pieces. Beat the eggs in a bowl and mix well. Stir-fry them into large pieces and serve them out.
Add a little oil to the pan, heat it, put the chopped green onion into the wok, then pour in the vegetables and stir-fry, stir-fry a few times and pour in boiling water.
Add tofu, bring to a boil, then pour in eggs, push a few times and season with salt and pepper.
What soup to drink in summer is delicious, simple and light? 3 6 kinds of soup suitable for summer.
First, corn sparerib soup
My mother likes to make this soup for me at home, and corn is my favorite. Friends who love corn will definitely like it. Corn can reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall. Eating corn often is delicious: it can dredge the intestines. Therefore, it is very helpful to drink this soup in summer.
Raw materials: 500g pork bone, 0/50g corncob/kloc-0, 0g carrot/kloc-0, 0g ginger/kloc-0, 0g jujube/kloc-0, 5g salt, 2g monosodium glutamate/kloc-0, 2g chicken essence powder, 2g Shaoxing wine.
Production steps: add water to the casserole, put the ribs in the pot (if you want the sparerib soup to be fresher, you can drop two drops of vinegar in the water), put the onion and ginger together, drop a little white wine, order whatever tea you want to drink in summer, remove the blood foam after the casserole comes up, and then add corn to cook together. After cooking, take out the onion and ginger slices and add a little salt to taste.
Second, Qingxin Runfei Decoction
This soup is our best choice in summer. Helps to eliminate heat in the body and has a refreshing effect. Don't miss this soup.
Materials: Siraitia grosvenorii 1 (10g), 2 red dates (20g), Polygonatum odoratum 20g, 4 candied dates (40g), Lily 10g, Nanxing 10g, sword flower 30g, cavity bone 300g, pig spine 200ml, ginger.
Production essentials: 1, peeled ginger and washed. Wash the cavity bone and pig spine, and then cut the pig spine into small pieces of about 2 cm. 2. Pour the water into the pot. After the water is boiled, pour in the cavity bone and pig spine, cook until it becomes discolored, take it out, and rinse off the floating powder with water. Then wash the soup with water. 3. Pour the cleaned cavity bone and pig spine into the soup pot and add enough water (about 2000 ml) at one time. 4. After the water is boiled, skim the floating powder with a spoon, add the Jiang Mo which is slightly scattered with a knife, pour it into the soup, cover it, simmer for 2 hours on low heat, then turn off the fire and add salt before drinking.
Third, beef bone mushroom radish soup
Why do you recommend this soup? Because what Agrocybe aegerita drinks in sweet summer contains more vitamin C, which can reduce the firmness of gallbladder and lower blood pressure. Xiangru can also enhance the body's ability to resist diseases. I don't need to talk about the efficacy of radish here. I believe everyone knows. So it is especially suitable for drinking in summer.
Ingredients: 500g beef bone, 6 shiitake mushrooms, 2 green onions, 3 segments of ginger, 3 slices of coriander, 2 vinegar, 1 teaspoon (5ml), 65438 pepper +00 grains of salt.
Manufacturing steps: 1. Cut beef bones into 5cm long pieces and wash them for later use. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them. Peel carrots, wash and cut into pieces. 2. Put the beef bones into the soup pot and pour enough water at one time. After the fire is heated, skim off the floating foam and add mushrooms, green onions, ginger slices and pepper. Add vinegar, cover and cook over medium heat for 2 hours. 3. Add carrot pieces, continue to stew for 15 minutes, and add salt. Sprinkle coriander before eating.
Cui Yi lotus leaf jellyfish soup
Ingredients: 500g watermelon skin, 60g fresh lotus leaf, 250g fresh jellyfish skin, 500g loofah, 60g fresh lentils, and 0/5g fresh bamboo leaf core.
Cooking: Wash fresh lentils, fresh lotus leaves and fresh bamboo leaves, soak for 20 minutes, wash jellyfish skin, watermelon skin and loofah, and cut into pieces. Then put jellyfish skin, watermelon skin, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2000 ml of clear water (about 8 bowls of water), cook with high fire for 1 hour, add loofah, cook for a while, and add a proper amount of salt and a little oil. This amount can be used by 2~3 people.
Efficacy: When the weather enters a hot period, the soup on the dining table should not only clear away heat and relieve summer heat, but also promote dampness. Watermelon skin and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and can also assist in the treatment of mild symptoms of lung injury caused by summer heat.
Five, corn ginkgo pork tripe soup
Ingredients: 3 pieces of millet, 50g of ginkgo, pork tripe 1 piece, 3 pieces of ginger.
Cooking: wash millet, connect clothes and cut into sections; Hulling, undressing and cleaning Ginkgo biloba; Wash the pork belly, turn it over, scrape off the dirt with a knife, wash it repeatedly with raw powder and rinse it with clear water. Put it in an earthenware pot filled with ginger, add 3000ml of water (about 12 bowl), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil.
Efficacy: It rained continuously some time ago with high humidity. In this weather, you should drink pork belly, corn and ginkgo soup. Millet (corn) is one of the most popular soups in Guangdong. Sweet and delicious after being put into soup, it not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, which is most suitable for drinking in the current weather.
Millet and ginkgo pot pork belly, astringing the lungs and stopping turbidity, tastes moist but not greasy. Besides invigorating the spleen and eliminating dampness, it can also clear away heat, replenish qi and strengthen the stomach. It is a delicious soup for family on weekends, suitable for men, women and children.
Six, spinach corn soup
Ingredients: 500g of water spinach, 350g of corn kernels, 2~3 slices of ginger. Cooking: wash and chop the spinach; Corn kernels can also be quickly frozen and washed with clear water after thawing. First, put the corn kernels and ginger into a casserole, add 1750ml (7 bowls) of water, change the pot from high fire to medium fire10min, add water spinach, roll until cooked, and add appropriate amount of salt and oil.
Efficacy: Water spinach, commonly known as water spinach, is called general dish in Guangzhou. "Southern Materia Medica" contains: "Water spinach is as small as sunflower", which is called "exotic dish". Zhang Taiyan has a soft spot for water spinach. "Every summer, you can't live without this gentleman."
It's not only on the menu, but also in the Pharmacopoeia. Chinese medicine believes that it is warm and sweet, can relieve summer heat, promote blood circulation and remove blood stasis. "Flora of Guangzhou" said that it was "taken orally to relieve food poisoning, and used externally to treat various fetal toxins, tumors and discharge injuries". Although it is vegetarian soup, it is delicious and has a unique flavor. When eaten with meals in summer, it can clear away heat and relieve summer heat and detoxify.