The materials that need to be prepared in advance are: lotus seeds, loofah, water and dried bamboo shoots.

1, peeled towel gourd, washed and cut into sections.

2. Lotus seeds are peeled from the lotus.

3. Remove the skin of lotus seeds.

4, sit in the pot, drain the water, first cook the dried bamboo shoots.

5. Add lotus seeds and cook together.

6, add loofah.

7, out of the pot, bowl.