Health care recipes for long summer 1. Bitter Melon with Sauce
Ingredients: bitter gourd, vegetable oil, soy sauce, bean paste, refined salt, garlic paste.
Exercise:
1. Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with the width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.
2. After adding salt to the bitter gourd strips, control the moisture, then soak them in cold boiled water and remove them. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Highlight: Some people can't get used to bitter gourd, but in fact it tastes a little bitter, but its sweetness and bitterness are also different and boring. In addition, bitter gourd is cold, and it also has the effects of clearing away heat, improving eyesight and detoxifying.
Health care recipes II. Fried auricularia auricula in Hu Aishan
Ingredients: Auricularia auricula, Chinese yam, red pepper, onion, salt, monosodium glutamate and chicken essence.
Exercise:
1. Wash auricularia auricula, tear it into small pieces by hand, and slice fresh yam.
2. put some salt in the wok and put yam and fungus into the water.
3. Put oil in a hot pot, stir-fry yam and fungus together, and finally season.
Highlight: It's very hot in summer, sweating a lot, and the activity of spleen and stomach is poor. At this time, people will feel tired and lose appetite. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney.
Health care recipe three. Duck soup with ginseng and lily
Ingredients: radix glehniae 30g, lily 30g, fat duck150g, refined salt and monosodium glutamate.
Exercise:
1. Wash the duck and cut it into small pieces; Wash lilies.
2. Put the duck, lily and adenophora into the casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.
Highlight: This soup has the effects of nourishing yin, clearing away heat, moistening lung and relieving cough.
Health care recipes 4. Winter melon old duck soup
Ingredients: white gourd, old duck, salt, monosodium glutamate, pepper, cooking wine, onion, ginger and sesame oil.
Exercise:
1. Peel and cut the wax gourd first, then chop and wash the duck.
2. Stir-fry the duck pieces in the pot to dry the steam, add the broth to boil, add the onion, ginger and cooking wine and cook for 20 minutes.
3. Add wax gourd and cook for 20 minutes, season with salt, pepper and monosodium glutamate, and drizzle with sesame oil.
Highlight: Duck is a kind of nutritious waterfowl with cool nature. When the old duck stews soup, it can add vegetables such as lotus root and wax gourd to make soup, which can relieve summer heat and strengthen yang.