Dice carrots and green peppers, stir-fry in a pan, add salt and chicken essence, then stir-fry seaweed, cut into cubes, add milk to the egg liquid, stir-fry in a pan, then add carrots, green peppers, seaweed and eggs into rice, stir well, put on gloves, knead into rice balls, and sprinkle with black sesame seeds.

Prepare ingredients: rice, carrots, green peppers, seaweed, eggs, milk, dental floss, etc.

1. Wash carrots and green peppers, cut them into mung bean-sized dices, heat oil in the pot, then add carrots and green peppers and stir-fry, add a little salt and chicken essence after discoloration, stir-fry them evenly again and put them away for later use.

2. Brush a layer of oil in the pan, stir-fry the seaweed for about 3 seconds to make it slightly soft, then cut it into cubes, then add the eggs in the bowl, pour in the milk, stir well, put it in the oil pan, stir-fry and remove it for later use.

3. Add stir-fried carrots, green peppers, seaweed and eggs to the freshly cooked rice, put on gloves after stirring, knead into round rice balls, and finally sprinkle with some black sesame seeds.

Seaweed rice balls have high nutritional value. Seaweed can enhance memory, prevent and treat tumors, resist aging, reduce blood fat, supplement iodine and promote the growth of bones and teeth. Seaweed can enhance memory, because seaweed is rich in vitamins, among which vitamin A and vitamin E can enhance memory, so it is especially suitable for people who are growing and developing.