Tofu in casserole smells delicious. Good taste, enough nutrition, and the most important thing is not to gain weight.

material

Tofu 1 box, carrot 1 root, 5 corn shoots, bean sprouts 100g, 5 slices of ham, salt 1 teaspoon (5g) and 2 bowls of broth (500ml).

working methods

1. Cut tofu and carrots into small pieces, put them in a casserole with corn shoots and ham, and then add water (it is better if there is broth). There are no tofu and vegetables (if you like soup especially, you can add more soup). You can add as much onion and ginger as you like, and then cook it slowly over medium heat.

2. When the carrots in the pot are about to soften, add ham, chicken essence, pepper, soy sauce and your favorite seasoning, and cook on low heat until the soup boils.

Finally, when it's almost ready, put vegetables that are easy to cook, such as bean sprouts, spinach and lettuce leaves, and turn off the heat as soon as the vegetables are cooked.

4. Finally, sprinkle with minced garlic and sesame oil.

skill

If you want to make delicious dishes, you should first choose your favorite tofu (ordinary tofu, board tofu or frozen tofu), and then choose some vegetables and cooked food: carrots, corn shoots, bean sprouts, ham, etc., as long as you match the dishes you need well.