1, the method of beans to lose weight
1, red beans
Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling.
Recommended recipe: red bean orange peel water
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Method: Soak red beans and dried tangerine peel for half an hour, then boil red beans in boiling water for 30 minutes, add dried tangerine peel _ 10 minute, and then add a little salt.
Efficacy: Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it every day after meals, and the effect can be seen in 2 weeks.
2. Mung beans
Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed in metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire. Boiling kelp syrup with mung beans has the effect of clearing heat and diuresis. In addition, kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
Recommended recipe: kelp green bean paste
Ingredients: half a catty of mung bean, two pieces of kelp 1 piece, pericarp 1 piece, and rock sugar 100g.
Method: soak kelp in clear water for half an hour, and then cut it into small pieces. Wash mung beans and peels, put them in a pot with kelp, add water and bring to a boil with low heat. Add rock sugar and you can eat it.
Efficacy: Mung bean can clear away heat and induce diuresis. Kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
3. Soybeans
The high-quality protein contained in soybeans does not lose meat, so it is called "vegetable meat", which is the main source of protein for many vegetarians. MM who wants to lose weight may wish to match soybeans in dinner, and make use of isoflavones and rich protein and calcium contained in soybeans to help lower cholesterol in the body and strengthen bone growth, which has a positive effect on weight loss.
Recommended recipe: Soybeans soaked in vinegar
Put the fried soybeans in a porcelain bottle and soak them in vinegar. The ratio of soybean to vinegar is 1: 2, sealed and placed in a cool, ventilated and dry place, and eaten after 7 days. Take 15-20 capsules each time and chew on an empty stomach three times a day.
4. Black beans
Black beans are rich in dietary fiber, which helps to improve constipation. They also contain vitamins B 1 and E, which can restore physical strength and improve skin condition, and are very effective in losing weight and beautifying muscles. In Japan, many MMS like to make tea with black beans. Japanese black bean tea is rich in cellulose, vitamins, isoflavones and anthocyanins, which can be used as a beauty and slimming drink. If you can't buy black bean tea, you can cook it with soaked black beans instead of staple food or as dinner.
Recommended recipe: DHC black bean tea
Made from Japanese natural black beans, it can be drunk after being brewed with hot water. Rich in cellulose, vitamins, different brass, anthocyanins and other nutrients, it can be used as a beauty slimming drink. Soaked black beans can also be eaten or boiled directly.
The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. In the hot summer, let yourself join the ranks of losing weight quickly. Action is better than action, so let's act quickly.
2. How to eat correctly to lose weight
1, chew slowly.
During weight loss, it is easy to get hungry after exercise, and when you are hungry, you will gobble up, so you must beat yourself, don't let yourself eat too fast, so as not to eat too much, and you'd better try to be slow. It's best not to believe the phrase "eat while it's hot" because hot food has relatively high calories.
It is best to stand or walk for half an hour after dinner.
You can't do strenuous exercise for half an hour after meals. At this time, you can digest food by standing and walking, and the fat in the abdomen is not easy to accumulate. It is recommended to exercise before meals in the morning to consume stubborn accumulated fat.
Eating less at dinner is the most important thing.
When we come home from work one day, what we enjoy most is a big dinner, but at this time, a dinner may make us burn more calories all day. Therefore, it is very important to have a good dinner. Many people choose not to eat after noon. In fact, this is the most harmful to the stomach. It is best to eat some low-calorie vegetables with some rice for dinner.
4, high-calorie food is taboo, fruits and vegetables are "good prescription"
High calorie is the natural enemy of losing weight. It may take an hour or two to exercise to consume a box of ice cream. Then, whenever you eat high-calorie things, such as fried chicken, chocolate, cola and drinks, you might as well think about this sentence more. Maybe you won't have the idea of eating again. The corresponding fruits and vegetables are the helpers to lose weight. Fiber fruits and vegetables can help us defecate, while foods rich in vitamin C can help us metabolize more fat. I suggest you eat more corn, purple potato (too much sugar, not too much at a time), kiwi fruit, grapefruit and so on.
5, drinking tea, good fat reduction effect
All kinds of tea can solve people who are obese for different reasons. Since ancient times, lotus leaf tea is the tea for people to lose weight. The effect of losing weight is also well known, so if you can, you can use some cassia seeds to make tea to lose weight and relieve constipation. You can also drink green tea at ordinary times. Not only has the function of radiation protection, but also has the function of reducing fat. It is best to drink it before exercise or before meals. And after drinking for a period of time, it will naturally exclude some greasy things.