What can I eat to treat toothache?
1, garlic
Although garlic is a spicy food, allicin in garlic has anti-inflammatory and bactericidal effects. When you have a toothache, you can crush garlic and add some rock salt to relieve the pain, which will have a good feeling of relieving the pain.
2. Pepper
Putting a pepper on a toothache for a while can play a good role in relieving toothache, especially for dirty teeth.
3.lime juice
Lime is rich in citrus acid, which has the function of sterilization and pain relief. It is suggested that friends with toothache can squeeze lemon into juice and then inhale the dropper. If they feel toothache, they can put a drop on their teeth to relieve the pain.
4. lilacs
After washing the lilac, take a bite and fill it in the sore spot. The analgesic effect of clove is more lasting, and it can also effectively avoid the problem of toothache in the same tooth in a short time.
5. onions (surname)
Cut off a small piece of onion and put it on the part that causes your toothache to relieve the pain.
6. Ferula and lemon juice
Mix Ferula with lemon juice, squeeze out the juice, then heat it in a microwave oven, dip a cotton swab in the juice, and then aim it at the toothache, which can play a good role in relieving pain.
Dental care substance
1, calcium
Calcium is the main component of teeth, so we should pay attention to the intake of calcium-rich foods, such as milk, cheese, bean products and so on. In particular, the proportion of calcium and phosphorus in milk is appropriate, which is beneficial to human absorption. In addition, when cooking calcium-containing food, put some vinegar properly, which will help the dissolution of calcium and help the human body absorb it.
2. Phosphorus
Phosphorus is an indispensable nutrient to keep teeth strong. Phosphorus is widely distributed in food. Meat, fish, milk, beans, cereals and vegetables are rich in phosphorus.
3, vitamin D.
The function of vitamin D is to promote the absorption and ossification of calcium and phosphorus. Foods rich in vitamin D include animal liver and fish oil.
4, vitamin C.
Adequate vitamin C content in human body is an important condition for preventing periodontal disease. Fresh green vegetables and fruits in water are rich in vitamin C, so we should ensure adequate supply of vegetables and fruits in our daily diet.
5.molybdenum
Eating vegetables regularly can increase the content of molybdenum in teeth and enhance the hardness and firmness of teeth. Eat more vegetables that can promote chewing, such as celery, cabbage, spinach, leeks, kelp and so on. It is beneficial to promote the development of mandible and the neatness of teeth.
6. Fluoride
Fluorine is an important element for dental health. Fluorine can form insoluble fluorapatite with calcium and phosphorus compounds in dentin, thus preventing the acid produced by bacteria from eroding dentin. In addition, fluoride can also inhibit the growth of bacteria by inhibiting enzymes in bacteria. Marine fish, tea, honey and mineral water are all rich in fluorine.