1, recipes for clearing lung for smoking men
(1) Runfei Tremella Decoction
Take 5g of tremella and 50g of rock sugar. Put the tremella into a basin, soak it in warm water for 30 minutes, and then remove the pedicle and impurities after it is completely exposed; Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.
(2) Runfei bean paste porridge
Take soybean milk1000g, glutinous rice100g, and appropriate amount of sugar. Wash the glutinous rice, put it in a pot, add appropriate amount of water, cook it slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.
(3) Chuanbei Sydney Pork Lung Soup
Take pig lung 120g, wash and slice it, boil it in water for 5 minutes, then wash it with cold water and drain it. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, season and drink as needed.
(4) almond, Sydney and yam paste
Take north almond 1 0g, Sydney10g, Hu Aishan rice flour and sugar. Firstly, the almonds are soaked in boiling water, undressed and washed; Peel Sydney, wash, and dice the meat; Then put the almonds and Sydney granules into a blender and stir them into mud. Mix apricot and pear paste, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Measure and eat.
(5) Mushroom Snow Ear and Pig Pancreas Soup
Take pig pancreas 1 block, lean pork 60g, mushroom 15g, tremella 9g. Wash the mushrooms first; Wash the tremella hair and pick small flowers; Pig pancreas and lean meat were washed and sliced. Then put the mushrooms and tremella into the pot, add appropriate amount of water, cook for 20 minutes on high fire, add pig pancreas and lean pork, and then boil to taste. Drink according to the quantity.
2, smoking men Qingfei tea
(1) American ginseng tea
People who smoke are often prone to problems such as insufficient vaginal fluid and dry lungs. In addition, the respiratory tract is damaged by tobacco for a long time, and the resistance will also decrease, making it easy to be attacked by diseases. American ginseng is different from ginseng, it is not suitable for getting angry, and it has the effects of nourishing yin and benefiting qi, promoting fluid production and quenching thirst. American ginseng can also promote blood vitality, tonify lung and reduce fire, nourish stomach and produce fluid, which is very suitable for smokers to drink. At the same time, drinking American ginseng Qingfei tea can also recuperate diabetes, improve immunity and protect cardiovascular and nerve centers.
(2) honey grapefruit tea
For smokers, citron tea's expectorant and thirst-quenching effects can improve the harm of smoking to respiratory tract, throat and esophagus. At the same time, smoking will also affect oral health, grapefruit and honey have antibacterial effect, which is conducive to maintaining oral health. In addition, smokers are prone to get angry, and drinking this tea can improve constipation. Moreover, it is rich in vitamin C, which can eliminate fatigue and resist oxidation. Hesperidin can regulate blood pressure and improve vascular aging caused by smoking.
(3) arhat fruit tea
From the perspective of traditional Chinese medicine, Siraitia grosvenorii has the effects of moistening lung, clearing heat, promoting fluid production and quenching thirst. Suitable for lung heat, lung dryness and cough caused by smoking. Moreover, Chinese medicine also believes that Siraitia grosvenorii is sweet, sour and cool, which can clear away heat and cool blood, detoxify and nourish skin, and is also suitable for treating sore throat and irritability caused by smoking. From the point of view of modern medicine, Siraitia grosvenorii contains D- mannitol, which has antitussive effect, and is also suitable for hypertension and glaucoma, assisting in reducing blood lipid and improving obesity. Minimize the harm of smoking.
(4) Chrysanthemum Chenpi tea
Long-term smoking can also cause harm to the stomach, increase gastric acid secretion, and induce gastritis, gastric ulcer, reflux esophagitis and other diseases. At this time, drinking orange peel chrysanthemum tea can not only nourish the stomach, but also regulate the cough, stomach fire, nasal burning and other problems caused by tobacco burning. At this time, drinking orange peel chrysanthemum tea can not only nourish the stomach, but also regulate the cough caused by tobacco burning.
(5) Green tea
Because tobacco combustion will produce some compounds, these compounds will lead to thickening of the inner wall of arteries and increase blood sugar, which will easily cause thrombosis and arteriosclerosis. At this time, drink more green tea, in which catechins can better prevent the deposition of cholesterol on the blood vessel wall and play a role in lowering blood sugar. Moreover, theophylline in green tea has diuretic effect, which can shorten the residence time of harmful substances brought by smoking in the body and play the role of diuresis and detoxification.
3, smoking men's diet plan
(1) Drink tea often.
When smoking, some compounds contained in the smoke will lead to the thickening of the intima of arteries, the decrease of gastric acid secretion and the increase of blood sugar. If you want to prevent these compounds from staying in the body, the best solution is to drink more tea. This is because tea polyphenols, caffeine, vitamin C and other ingredients in tea can decompose these toxic substances. At the same time, tea has diuretic effect, which can help promote the discharge of toxic substances.
(2) Foods rich in selenium
The content of selenium in the blood of people who smoke regularly will decrease, and selenium is a trace element to prevent cancer. If the human body lacks selenium, the incidence of cancer will increase greatly. Therefore, it is suggested that men who smoke regularly eat more foods rich in selenium, such as sesame, malt, garlic, eggs, yeast, animal liver and kidney.
(3) Foods that lower cholesterol
Smoking will lead to an increase in cholesterol and fat deposition in blood vessels, which will lead to a decrease in blood supply to the brain, which will easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fatty acids and eat more foods that can reduce or inhibit cholesterol synthesis, such as beef, fish, bean products and high-fiber foods.
(4) Increase the intake of alkaline food.
This is because alkaline foods such as fruits, vegetables and soybeans can effectively reduce the absorption rate of nicotine. At the same time, these alkaline foods can also stimulate gastric acid secretion, increase gastrointestinal peristalsis, and avoid symptoms such as indigestion.
4. Six kinds of lung-clearing foods
1, soybean milk
Soymilk is made by soaking soybeans in water, grinding, filtering and boiling. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2, nicotinic acid, iron, calcium and other minerals. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs. Note that soybean milk must be boiled at 100℃ before drinking to prevent poisoning. Don't drink on an empty stomach, don't put it in a thermos, don't drink too much at a time, and don't take it with medicine.
2. honey
Nectar collected by bees from flowers of flowering plants, honey brewed in hives. Besides glucose and fructose, honey also contains many vitamins, minerals and amino acids. Glucose and fructose in honey are most easily absorbed by human body, and it also contains a variety of inorganic salts, organic acids and trace elements similar to human serum concentration, which has the functions of nourishing, moistening dryness and detoxifying. It should be noted that warm water and cold water clothes can clear away heat. When you get up every morning, pour 1 to 2 spoonfuls, rinse with warm and cold water, and drink on an empty stomach, which can not only moisten the lungs, but also detoxify and beautify the face.
3. Grapefruit
Grapefruit is a mature fruit of Rutaceae, which contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. It is sweet and cold, rich in vitamin C and insulin-like components, and can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation. Directly eaten or made into citron tea. Grapefruit is cold, you can't eat too much directly, just 2 ~ 3 pieces. Citron tea is more spleen-invigorating and digestion-promoting, with cold nature.
4. Sydney
Sydney is a common fruit, so it is named because its meat is as white as snow. Contains malic acid, citric acid, vitamin B 1, B2. C, carotene and other trace elements. Chinese medicine believes that white enters the lungs, so white food has a maintenance effect on the lungs. Sydney has a large amount of water and is slightly cold. It can promote fluid production, moisten dryness, clear away heat and resolve phlegm. The interior of Sydney can be hollowed out, cooked or steamed in a pot with Fritillaria cirrhosa and crystal sugar, and then added with honey after cooling slightly.
5.tremella fuciformis
Tremella is a fungus of Tremella, which has the reputation of "the crown of fungi". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. As a white food, tremella is more moist than Sydney, and is more suitable for people with cold body or bad stomach, which has the function of invigorating qi and clearing intestines. You can try tremella porridge to clear your lungs: soak tremella first, remove the roots and chop it up. After the rice porridge is boiled, add it and cook for about 20 minutes. Preferably a semi-melted viscous state. You can also stew it with Sydney into tremella Sydney soup.
6. Chinese yam
Yam is a perennial herb with cylindrical roots, which contains a lot of starch and protein, vitamins, fats, choline and other components, as well as indispensable inorganic salts and trace elements such as iodine, calcium, iron and phosphorus. Yam contains mucin, which is a mixture of polysaccharide and protein. It has a special health care effect on human body and nourishes spleen, stomach, lung and kidney. Recommend yam and barley porridge. 50 grams of Coicis Semen for invigorating spleen and eliminating dampness and 50 grams of yam for nourishing lung and essence are boiled and drunk every day. Both men and women have the function of nourishing lung, but they balance the coldness of Coicis Semen and the stickiness of yam.
The lungs are very fragile. If it is attacked by bad gas for a long time, it is easy to get pathological changes, leading to some diseases in people.