In pregnancy preparation, the combat effectiveness of men is very important. If male sexual function is low, it will affect normal fertility, especially for men after the age of 35. These foods can help their wives get pregnant and have children quickly.
Androgen won't be with you all your life like teeth. When a man reaches his thirties, his androgen will decrease. After the age of 40, the amount of androgen will decrease as quickly as the plane lands (who says rhapsody in July is a flower? ), once over 50 years old, male androgen secretion will decrease by about 1/3. Androgen deficiency is caused by many other related factors besides age. The stress of work and life, unhealthy lifestyle such as smoking and drinking, poor living environment, lack of exercise and abdominal obesity will all lead to the decline of androgen level. If there is no or too little androgen, people's * * * will be reduced, which will easily lead to sexual dysfunction such as impotence. So what can I eat to supplement androgen?
1, leek
Leek can dispel cold, nourish yin and strengthen yang, and can improve male enuresis, premature ejaculation, nocturnal emission and impotence. Leek contains a lot of vitamins and minerals, which is helpful to treat night blindness, dry eye, rough skin and constipation, prevent cancer recurrence, reduce intestinal absorption of oily substances and lose weight.
Leek has many benefits for both men and women, but not the more the better. Eating leeks depends on your physique. Patients with fever such as hyperactivity of yang and excessive internal heat should not eat leeks. Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will often cause diarrhea. It's best to control each meal at 100 g to 200 g, not more than 400 g.
Stir-fried shallots and dried herbs
Materials:
A handful of leek, 6 dried coriander, red pepper 1 root, proper amount of oil, a little salt, and a few drops of soy sauce.
Exercise:
Wash leek and cut into sections. Wash leeks and cut into thin strips. Seed the red pepper and shred it.
Heat the wok with oil, add shredded red pepper and dried incense, stir fry, add a little salt, light soy sauce to taste, add a little water and stir fry constantly.
When the fragrant dried soup becomes soft and fluffy, add leeks and stir well. When the leeks become soft, they are out of the pot.
2. Seafood such as oysters
What is the function of oysters? Oyster is a common seafood, rich in zinc, which contributes to the synthesis of androgen and the normal operation of glands. Eating raw is the best way to keep zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed are also good.
Garlic oyster
Materials:
Oyster, garlic, chives, pepper and a little salt.
Exercise:
Peel garlic and grind it into paste with tools (garlic is more delicious than minced garlic, and try to grind it into paste if possible).
Take out the oyster meat and wash it.
Marinate all the oyster meat with seasoning for a while, and then put it back on the oyster shell (this step can also be omitted if you like this delicious food).
Sprinkle an appropriate amount of garlic on the oysters, steam them in a boiling water pot for about 5 minutes, and then take them out.
Sprinkle chopped chives and pour in hot oil.
3. honey
When it comes to honey, many people associate it with preventing constipation. But honey actually has the ability to improve sexual function and reproductive system. Honey contains substances that activate gonads. Aspartic acid in royal jelly can promote development, reproductive capacity, enhance the body's ability, resist aging, regulate nerves, improve sexual function, and promote metabolism and hematopoiesis, which is especially suitable for husbands with high work pressure. Moreover, the sugar in honey is easily absorbed by the blood, which is beneficial to the formation of * * *.
Honey grapefruit tea
Materials:
Grapefruit pulp, crystal sugar, honey, clear water.
Exercise:
Peel grapefruit.
Rock sugar is boiled in water.
Add grapefruit pulp, bring to a boil, and bring to a low heat.
Stir with a spoon during cooking to avoid pasting the bottom.
Cook until citron tea is thick, turn off the heat, let it cool, add honey and mix well.
Store it in a sealed jar. When eating, take a spoonful and pour it into warm water for drinking.
4. thick and long whip
Why can eating bullwhip supplement androgen? This is one of the few vivid examples of "supplementing shape with shape", because the bullwhip itself is a container full of androgen. Generally, if you eat bullwhip for several days in a row, you will have nocturnal emission, which shows that bullwhip has a strong role in supplementing * * *. If the fresh bullwhip can't be stewed, you can buy the cooked bullwhip directly without stewing, and the effect of androgen supplementation is good. Bullwhip is the reproductive organ of male cattle, which contains a lot of androgen, fat and protein. After being eaten by men, it can tonify kidney and strengthen yang, and is mainly used for treating impotence due to kidney deficiency, nocturnal emission, soreness of waist and knees, etc. In addition, the collagen content of bullwhip is as high as 98%, which is also the first choice for women's beauty.
Stewed chicken kidney with bullwhip
Materials:
200 grams of bullwhip, chicken kidney100g, ginger10g, medlar10g, 5 grams of pepper, and beef bone soup1700g. Seasoning: salt 5g, chicken essence 3g, sugar1g.
Exercise:
Wash bullwhip with clear water, add spices and marinade to change knives; Chicken kidney to Sao, a two retting water; Wash medlar; Slice ginger for later use.
Heat a clean pot, add beef bone soup, ox whip, ginger slices, medlar, pepper granules and chicken kidney, boil over high fire and simmer for 50 minutes to taste.