Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

Mushroom yam stewed chicken is a home-cooked dish. The main raw materials are yam, mushrooms and hens.

Suggestion:

1. Yam has the effects of invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar and prolonging life.

2. Lentinus edodes is a fungus that grows on wood. It is delicious, fragrant and nutritious, and is known as the "plant queen". Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue.