Nourishing blood, dredging menstruation, promoting lactation, invigorating spleen, tonifying kidney, nourishing yin, regulating menstruation, stopping leukorrhagia, and promoting fluid production.

Taboo crowd

People with spleen and stomach deficiency and cold should eat less;

Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat;

People suffering from eczema, urticaria, gout, nephropathy, diabetes, allergies and other diseases are forbidden to eat;

Squid fish is a kind of animal hair, and people who are sick should avoid eating it as appropriate.

Mushroom cuttlefish sparerib soup

food

Main ingredients? 300 grams of ribs, 50 grams of cuttlefish and 7 mushrooms.

Accessories: appropriate amount of salt

step

1. soak mushrooms and cuttlefish in warm water 1 hour, and wash ribs.

2. Blanch the ribs in boiling water for later use.

3. Wash and tear the mushrooms, remove the black film from the cuttlefish, wash and tear the slices, and put them into the stew pot with the ribs.

4. Add water to 2/3 of the saucepan, add a little salt, cover the lid and press the switch.

After 5 or 4 hours, a bowl of fragrant mushroom cuttlefish sparerib soup is ready.