"King of Taiwan Province Province"
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Sweet as honey, it is a kind of fruit with low calorie and high moisture, and it can be called "fruit king of Taiwan Province Province". Gastrointestinal tract is easy to feel full after meals, which can control appetite and is a good way to lose weight.
Recommended recipe-sliced chicken with lotus root fog
Ingredients: 2 lotus plums, 200g chicken leg, salt, starch, oil, chives, shredded ginger and carrot slices.
Practice: cut the lotus fog into small pieces, wash and slice the chicken leg meat, add salt to taste, and grab it evenly with starch; Put the pot on the fire, and pour in the right amount of oil to heat it. Stir-fry shallots, shredded ginger and carrot slices, add lotus and chicken slices, stir-fry with salt until cooked, and thicken.
Efficacy: This dish can moisten throat and relieve sore throat, promote fluid production to quench thirst, induce diuresis to relieve constipation, and regulate middle energizer and qi.
Healthy Guo Jia
-Grapefruit
Grapefruit is juicy and refreshing, with a faint aroma, which is helpful to stroke and reduce the incidence of fetal malformation. It is recognized by the medical community that grapefruit is the best fruit to lose weight.
Recommended recipe-grapefruit chicken
Ingredients: 3 grapefruit, chicken breast150g, sugar, salt, pepper, starch, oil, Jiang Mo and diced carrots.
Practice: hollow grapefruit, squeeze the pulp into juice, and add appropriate amount of sugar to make juice; Wash the chicken breast, slice it, marinate it with salt, pepper and starch for 15 minutes, and then take it out with oil; Heat oil in the pan, stir-fry Jiang Mo, add diced carrots and stir-fry, pour grapefruit juice and chicken slices into the pan, stir-fry and put them into the hollowed-out grapefruit.
Dietotherapy: This dish has the function of improving human immunity.
I remind: Today's life has brought many possibilities to our living conditions. For our healthy diet, the types of diet are also increasing.