Characteristics of dishes
Dishes and effects: home-cooked recipes, lung nourishing recipes, malnutrition recipes, brain nourishing recipes, and cancer prevention recipes.
Taste: salty and delicious
Technology: frying
2 practice editing
Make ingredients
Ingredients: 200 grams of eggs, 250 grams of fungus (water hair).
Production materials (13 sheets)
[ 1]
Seasoning: onion 10g, coriander 12g, salt 5g, monosodium glutamate 2g and sesame oil 2g.
production process
1. Wash and drain auricularia auricula for later use; Black fungus water hair skills: use rice washing water to make black fungus, which is thick, big and soft; Zai Zai
Scrambled eggs with fungus [2]
Blanch with boiling water and disinfect;
2. Beat the eggs into a bowl and mix well for later use;
3. Heat the wok, add a proper amount of oil, and heat it slightly, that is, pour in the eggs, spread them out, and take them out for later use;
4. Add the right amount of oil to the pot, and pour in chopped green onion and stir-fry. Add the drained auricularia auricula, stir-fry a few times, then add eggs, add salt and other seasonings, and pour a few drops of sesame oil out of the pot.
manufacturing method
Ingredients: Auricularia auricula and eggs.
Accessories: cucumber slices, carrot slices, chopped green onion, Jiang Mo and minced garlic.
1. Auricularia auricula 150g,
2.2 eggs, cucumber slices, carrot slices, chopped green onion, Jiang Mo and minced garlic.
3. Beat the eggs into the bowl and beat them evenly with chopsticks for later use;
4. Heat the oil in the pot. When it is 50% hot, put in the stirred egg liquid, wipe it off quickly with a spatula, and hold it for use after solidification;
5. Add a little oil to the pot and saute shallots, ginger and minced garlic;
6. First add carrot slices and stir fry;
7. Add cucumber slices and stir fry;
8. Quickly add the soaked fungus and stir fry;
9. After frying for 30 seconds, fry the fried eggs in the pot again;
10. Season with salt;
1 1. Sprinkle a few drops of sesame oil when you want to cook, and then stir a few times to cook. [3]
3 nutritional value editor
(edible) auricularia auricula
Alkaloids in Auricularia auricula can promote the secretion of digestive tract and urinary tract glands, and help to prevent and treat gallstones and kidney calculi. Auricularia auricula contains mannan, xylose and dietary fiber, which is helpful to reduce blood sugar fluctuation and regulate insulin secretion. It is a good food for diabetic patients.
Eggs (of hens)
Brain strengthening and intelligence improving. Lecithin and yolk protein in egg yolk have great effects on nervous system and physical development. Lecithin can release choline after being digested by human body, promote brain development and improve memory.
Protect the liver. Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells and enhance the metabolic function and immune function of the body.
Prevention and treatment of arteriosclerosis. American nutritionists and medical workers use eggs to prevent atherosclerosis. They extract lecithin from eggs and walnuts and give it to cardiovascular patients 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly.
Prevent cancer. Eggs contain more vitamin B2, as well as minerals with anticancer effects such as selenium and zinc. Delay aging. Eggs contain almost all the nutrients the human body needs. One of the longevity experiences of many old people is to eat an egg every day.
Tips: Although eggs are rich in protein and have many health-care effects, the cholesterol content in egg yolk is too high to be eaten excessively. Generally speaking, 1-2 eggs a day can ensure the nutrients we need every day that can be taken from eggs.