Will taro make you fat?
Taro contains a variety of nutrients, mainly rich in carbohydrates. Every 100g contains starch 17.5g and protein 2.2g, which is higher than ordinary vegetables, so taro can be used as a staple food. But at the same time, taro is also a low-calorie diet, because taro contains a lot of cellulose and B vitamins. If eaten in moderation, it can play a role in losing weight. Not before and after meals, of course.
Steamed taro, baked taro, taro soup, taro dishes, taro cakes, taro cakes, small taro can be exchanged for dozens of dishes, and even the food is eaten with relish. Taro, soft and delicate, is famous for its sweetness and delicacy. Taro is rich in vitamins and minerals, and has the medicinal value of clearing away heat and resolving phlegm, reducing swelling and relieving pain, moistening intestines and relaxing bowels. Taro also contains minerals such as calcium, phosphorus and iron, and vitamins such as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, which have certain nutritional value to human body. In particular, selenium is related to cardiovascular diseases, osteoporosis, cataracts and diabetes in the elderly, and can prevent cancers such as colon cancer; It can help digestion, enhance immune function, increase resistance to diseases, strengthen spleen and stomach, and nourish the body.
The above is a detailed introduction to whether eating taro will make you fat. You won't get fat when you eat this food, and you should do it right when you eat this food. Then it is a good choice to make taro soup, which can keep its help, vitamins and carbohydrates well and will not cause harm to the body.
Taro diet recommendation
First, steamed taro with ribs.
Ingredients: pork chop, taro, salt, chicken essence, soy sauce, starch, vegetable oil, sesame oil and sugar.
Exercise:
1. Peel taro and cut into minced garlic;
2. Mix the ribs with a little salt, soy sauce, a little sugar, a little chicken powder, vegetable oil and a spoonful of starch, and marinate for later use;
3. Add taro diced ribs, mix well, and then pour a little sesame oil;
4. Boil the water in the steamer, put it in the steamer and steam for 15~20 minutes.
Second, coconut milk taro sago dew
Ingredients: sago, taro, coconut juice, sugar.
Exercise:
1. Boil sago dew: take a pot of clear water, bring it to a boil, add sago, stir for about 15 minutes while cooking on medium fire, then turn off the fire and stew for 10 minutes until it is completely transparent, and rinse the mucus with cold water for later use;
2. Steamed taro: peeled taro, cut into pieces, steamed in a steamer for about 20 minutes, until the taro is waxy (chopsticks can easily pass through), and set aside;
3. Boil coconut juice: pour coconut juice into the pot, add appropriate amount of water to dilute, then add appropriate amount of sugar, boil, pour taro and sago and mix well.
Third, Taro Lipu.
Ingredients: taro, bacon, salt, chicken essence, oyster sauce, sesame oil and vegetable oil.
Exercise:
1. Wash and shred taro, add salt, chicken essence and sesame oil and mix well; Dice the bacon;
2. Put the mixed taro shreds into a vessel, sprinkle with diced bacon, and steam in a cage for 8- 10 minutes;
3. light the fire in the pot and pour the oil. When the oil is 90% hot, pour the hot oil on the steamed taro shreds.
Fourth, leeks and taro
Ingredients: taro, salt, shallots, water, sugar, vegetable oil.
Exercise:
1. Wash taro with skin, put it in a pot and cover it with water. After boiling, turn to low heat and cook for about 15 minutes, subject to easy insertion of chopsticks;
2. Soak the cooked taro in cold water, cool it, peel it, and cut it into large pieces for later use. Chop shallots for later use;
3. Heat the wok, add two spoonfuls of vegetable oil, add chopped green onion and saute until fragrant;
4. Add taro and stir fry;
5. Add water, salt and sugar to boil;
6. Cover the lid and simmer for about 5-6 minutes, stir fry in the middle to prevent the pan from sticking;
7. Finally, when the soup is slightly mushy, sprinkle the green part and stir fry twice.
PS: The above describes whether eating taro will make you fat. Four kinds of taro diet can be tried!