Eating less is a sign that the body is already weak.

First of all, falling asleep before 0/2 o'clock at night is good for your health, otherwise your heart will be overloaded and you will get heart disease in a few years. According to this calculation, your life will not be long.

In addition, surfing the Internet for 12 hours is basically suicide. Your muscles contract once a quarter. Atrophic muscles certainly don't need any nutrition, and certainly don't need to eat any rice.

If you don't go to bed early and quit internet addiction, it's no use going to the gym to exercise. It will only increase your physical and mental burden, but it will cut down your life. You should be careful not to do strenuous exercise, or you may die suddenly.

In this case, you'd better advance the water sensing time to 1 1. Online time reduced to 6 hours. You can go to the gym, but you'd better ask a professional coach for guidance.

In addition, it is best to do more outdoor sports to increase walking time and distance.

If you smoke, you should give up smoking. Smokers have a bad appetite.

If possible, it is best to increase physical activity, such as working in a fast food restaurant. The best common sense is that there is no clear day once a week. On this day, go out to play with friends or participate in ball games. Eat with family or friends while eating.

At least three meals a day. Be sure to eat breakfast. It doesn't matter if you don't eat much, just eat.

Be sure to go to bed before 12 anyway. This is very important for the heart. If you want to live a healthy life for a few more years, go to bed before 12.