1 Improve immunity Eating egg white regularly can improve the immunity of the body, because egg white is rich in high-quality protein ingredients, which can play a very positive role in the raw materials of immune substances and can better improve the body's resistance and defense ability. People with low immunity suggest eating an egg every day.

2 Increase muscle strength The content of protein in eggs is very rich, and the main raw materials of human muscles are protein and water. Therefore, regular consumption of egg white can enrich the raw materials of muscles, thus making muscles stronger.

3 Slimming and losing weight Eating egg white can also play a certain role in losing weight, mainly because the high-quality protein in egg white is low in calories, which can make people feel full more than other foods, and can reduce the intake of other high-calorie foods while replenishing energy to the body, which is very suitable for dieters.

4 how to eat 1. Boil the fresh eggs directly in the pot and cook them. After cooking, peel off the eggshell, and then peel off the eggs outside and eat them directly.

2. Stir-fry first, put a number of fresh eggs with shells into the pot and cook them, and peel off all the cooked egg proteins. Cut the egg white into small pieces, put it in an oil pan, add garlic, ginger, salt, soy sauce and other seasonings and stir well.