Monday: Ham, tomato and egg sandwich

Ingredients: three slices of toast. Ingredients: ham slices (I used special sandwich ham, which is more expensive than ordinary ones, but delicious), tomatoes, ketchup, salad dressing, eggs.

Method: 1. Wash and slice tomatoes, beat eggs into a shallow iron plate and add some salt;

2. Spread tomato sauce on the first layer (be sure to spread evenly and It needs to be spread all over the bread slices to taste), then put ham slices and tomato slices in sequence;

3. Spread salad dressing on the second layer (must be spread evenly and cover the entire bread) Slices are delicious), and then put ham slices and tomato slices in sequence;

4. Put the toast on the upper shelf of the oven, place the iron plate holding eggs on the lower shelf, and bake on both sides at 130 degrees for 7 minutes , after baking, carefully put the eggs into the toast.

Features: Simple raw materials, short production time, and rich in nutrition.

Tuesday: BBQ Egg Sandwich

Ingredients: Three slices of toast. Ingredients: barbecue (cooked food), tomatoes, tomato sauce, salad dressing, eggs.

Method: 1. Wash and slice the tomatoes, beat the eggs into a shallow iron plate, add some salt, and slice the barbecue;

2. Spread tomato sauce on the first layer (must be Spread evenly and cover the entire bread slice to be delicious), then place barbecue slices and tomato slices in sequence;

3. Spread salad dressing on the second layer (be sure to spread evenly and spread it The whole bread slice is delicious), and then put the barbecue slices and tomato slices in sequence;

4. Put the toast on the upper layer of the oven, and put the iron plate holding eggs on the lower layer, and the temperature is 130 degrees on both sides. Bake for 7 minutes. When done, carefully place the eggs on the toast.

Features: Simple raw materials, short production time, and rich in nutrition.

Wednesday: Ham and cheese sandwich

Ingredients: three slices of toast. Ingredients: ham slices (I used special sandwich ham, which is more expensive than ordinary ones, but delicious), tomatoes, cheese.

Method: 1. Wash and slice tomatoes;

2. Layer ham slices, cheese slices, and tomato slices in sequence;

3. Put them in the oven Bake on both sides for 7 minutes at 130 degrees.

Features: Simple raw materials, short production time, and rich in nutrition.

Thursday: Ham and tomato sandwich

Ingredients: three slices of toast. Ingredients: ham slices (I used special sandwich ham, which is more expensive than ordinary ones, but delicious), lettuce, tomatoes, ketchup, and salad dressing.

Method: 1. Wash the lettuce, wash and slice the tomatoes;

2. Spread tomato sauce on the first layer (must be spread evenly and cover the entire bread slice) It’s delicious), then put ham slices, tomato slices, and lettuce in sequence;

3. Spread salad dressing on the second layer (it must be spread evenly and cover the entire bread slice to be delicious) ), then place ham slices, tomato slices, and lettuce in sequence;

4. Put it in the oven at 130 degrees and bake on both sides for 7 minutes.

Features: Simple raw materials, short production time, and rich in nutrition.

Friday: Grilled Cheese Sandwich

Ingredients: Three slices of toast. Ingredients: BBQ meat (delicatessen), tomatoes, cheese.

Method: 1. Wash and slice the tomatoes and slice the barbecue;

2. Arrange the barbecue slices, cheese slices, and tomato slices in sequence;

3. Put Bake in the oven at 130 degrees for 7 minutes on both sides.

Features: Simple raw materials, short production time, and rich in nutrition.

Saturday: Sausage and Ham Pizza

Ingredients: (8-inch PIZZA) 150 grams of flour, 5 grams of dry yeast, 20 grams of butter, 1/2 teaspoon of salt, 1 tomato Half an onion, half a green pepper, a little chicken essence, mushrooms, ham, corn kernels, and a short section of Cantonese sausage

Dough preparation method: 1. Pour dry yeast into warm water, stir evenly, and let stand for 10 About minutes;

2. After mixing the flour and salt, add the yeast water. Add water little by little and knead into a ball;

3. Add butter and continue kneading for about 10 minutes. After kneading until the dough is smooth, cover it with plastic wrap and leave it in a warm place to ferment;

4. Leave to ferment for 2 hours.

How to make pizza sauce: 1. Prepare the seasonings;

2. Chop the onions, peel and dice the tomatoes;

3. Heat the pot Melt the butter;

4. Add the onions and stir-fry until fragrant;

5. Add the diced tomatoes and continue to stir-fry until the soup is cooked, add salt and chicken essence, and reduce to dry over high heat. Soup;

6. Add some fried pizza sauce and set aside;

Pizza making method: 1. Prepare the ingredients;

2. Ham, Cantonese sausage, Dice mushrooms, onions, and green peppers, lightly fry them with butter, and boil corn kernels in water until boiling and remove;

3. Brush the pizza pan with oil;

4. Roll the dough into a round shape Place the cake on a plate, thick on the edges and thin in the middle. Use a fork to poke holes in the dough and smear it with egg white (to prevent the wet material from soaking the dough and making it less crispy);

5. Layer the ham, Cantonese sausage, onions, and green peppers;

6. Preheat the oven to 210 degrees for 5 minutes, and bake the pizza in the oven for 20-25 minutes.

Sunday: Mustard Salmon

Ingredients: 200G salmon, 10G salt, 20G mustard sauce, appropriate amount of almonds, 100G lettuce, 1/4 each green, red and yellow pepper, a little butter, A little salad dressing.

Method: 1. Sprinkle a little salt on both sides of the salmon, apply mustard sauce on one side, put it in the refrigerator to rest for 15-30 minutes, let it marinate and taste, then add mustard sauce on the salmon Spread a layer of chopped almonds on the other side;

2. Preheat the oven to 175 degrees for 5 minutes, then place the salmon on a baking sheet greased with butter, and bake for 10-15 minutes over high and low heat;

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3. Wash and shred the lettuce, wash and shred the green, red, and yellow peppers, and place them on the bottom of the plate. Place the salmon pieces on the salad of lettuce and green, red, and yellow peppers.

Note: To determine whether the salmon is cooked, you can use a table knife to open the salmon. If you see that the meat can easily fall apart, it is cooked.