1, this is a vine.

Ginseng fruit, also known as longevity fruit, Guo Feng and Yanguo, is a perennial dicotyledonous herb of Solanaceae native to America. It can also be called fairy fruit, fragrant pear and colored fruit. When the fruit is ripe, the skin is golden yellow and looks like a human heart. Its pulp is unique in taste, crisp and juicy, not sour or astringent, and it is as popular as sour horn.

The edible rate of ginseng fruit is over 95%, which is characterized by low sugar and high protein, rich in vitamins, amino acids and trace elements. According to laboratory analysis, every 100g of ripe fresh fruit contains protein 1.9g, which is twice that of cucumber and tomato, and nine times that of Yali and Jin Shuai apples. The total sugar is 3. 1g, which is similar to cucumber and tomato, but far lower than Yali and Jin Shuai apples. Crude fat 0.2g, equal to cucumber and tomato; Vitamin c130mg. It is 32 times that of pear and apple, 0/4 times that of cucumber and 6.8 times that of tomato. Vitamin B 10.25 mg is 8 times that of tomatoes and cucumbers and 5 times that of apples. Vitamin B20.27 mg. 9 times that of cucumber, tomato and pear; Carotene 0.9 mg, twice as much as tomato and 10 times as much as cucumber; The total amino acid is 18 18 mg, and the essential amino acid is 253 mg, which is much higher than that of cucumber, tomato, pear and apple. Especially the trace element selenium is as high as 15 microgram. They are 8.8, 22, 12, 1 1 times of cucumber, tomato, pear and apple respectively. There are 3.44 mg of molybdenum, 1 1.2 mg of magnesium, 6.59 mg of iron, 1. 14 mg of zinc, 0.39 mg of manganese and 0.332 mg of cobalt. It can be seen that the ginseng fruit contains high and comprehensive nutrients, which can supplement the needs of the human body and has high nutritional value.

High protein is one of the main characteristics of "Solanaceae ginseng fruit". Protein is the main "building material" of human body.

Evergreen tree or its fruit of red iron family

The main material basis for the continuation of life. Protein is composed of amino acids. The proportion of various amino acids contained in "Solanaceae Ginseng Fruit" is basically consistent with the amino acids needed by human body, and it is easy to be absorbed and utilized by human body, which not only can maintain the health of adults, but also has a good health care effect on the growth and development of children and the anti-aging of the elderly.

Rich in vitamins is another characteristic of Solanaceae ginseng fruit, especially vitamin C, B 1, B2 and carotene. Vitamin is an essential nutrient for human body. If people don't take enough, it will often cause pathological changes and even endanger their lives. The role of vitamins in preventing tumors has attracted the attention of medical experts, and the argument that vitamin C can prevent tumors has been put forward.

Rich in trace elements necessary for human body is another feature of "Solanaceae ginseng fruit". Trace elements are essential elements to form body tissues and maintain physiological functions. Selenium, molybdenum, cobalt, iron and zinc, which are rich in eggplant, melon and ginseng fruit, are essential trace elements for human body. Its high selenium content is extremely rare in vegetables and fruits in China. Selenium is a strong oxidant, which can maintain the normal physiological function of the body. Activate human cells and protect cardiovascular and other organs; It can also stimulate the production of immunoglobulin and antibody, and enhance the body's resistance to diseases. 1973, the world health organization announced that selenium is closely related to the occurrence of cancer. From 65438 to 0986, experts from China Academy of Medical Sciences conducted three studies on nutritional selenium supplementation in the high incidence area of liver cancer in Qidong City, Jiangsu Province. After eight years of observation, it was found that the incidence of liver cancer in selenium group was 49% lower than that in control group. Selenium can be divided into organic selenium and inorganic selenium. Excessive use of inorganic selenium will produce adverse reactions, and organic selenium has almost no antagonistic effect with other drugs, which is the safest and most effective. "Eggplant, melon and ginseng fruit" and selenium contained in garlic, sesame, asparagus and fungi are all organic selenium. It is also reported that selenium can also lower blood pressure and play an auxiliary role in diabetes.

Ginseng fruit has elegant fragrance, fresh and juicy pulp and unique flavor. Besides high protein, low sugar and low fat, it is also rich in vitamin C and a variety of essential trace elements, especially selenium and calcium, which are far higher than other fruits and vegetables. Therefore, ginseng fruit has the functions of anti-cancer, anti-aging, lowering blood pressure and blood sugar, diminishing inflammation, supplementing calcium and beautifying.

Ginseng fruit can also be processed into canned food, jam, fruit juice, beverage and oral liquid. In addition, it has high ornamental value and can be placed as a bonsai in the courtyard, balcony or in front of the house for cultivation.

2. This is a kind of tree called Potentilla anserina, also known as ginseng fruit.

It contains two components: contraction and relaxation of smooth muscle, but its effect is very weak. The relaxing or antispasmodic component is glycoside or salt containing NH4+. Choline is a component that enhances the peristalsis or tension of smooth muscle (rat uterus and guinea pig small intestine). Clinically, it has been reported that it has a good curative effect on irregular menstruation, but it has no spasmolytic effect on uterus. Intravenous infusion in guinea pigs can stop cardiac contraction, which has synergistic effect with digitalis, so it may have cardiotonic components.

Drug source correlation

From Potentilla anserina of Rosaceae, the root tuber is used as medicine. Dig in summer, wash and dry.

Sweet and flat in nature;

Its main functions are invigorating qi and blood, invigorating spleen and regulating stomach, promoting fluid production to quench thirst and inducing diuresis. Used for anemia, malnutrition, diarrhea due to spleen deficiency, and rheumatalgia after illness.

Usage and dosage 0.5 ~ 1.

Excerpted from the National Collection of Chinese Herbal Medicine

Edible method

(1) This product can be boiled with lily, lotus seeds, wolfberry, tremella, red dates, raisins and rice for about 30 minutes, and then added with a little sugar to make a fragrant and refreshing eight-treasure porridge, which tastes better after cooling.

(2) Mix this product with millet, red dates and brown sugar, add water, and it will be slightly burnt until the porridge is rotten, which is more easily absorbed by the human body.

(3) Add Angelica sinensis, hen and Lycium barbarum into this product, put it in a soup basin and cook it with low fire until the chicken is cooked thoroughly, and you can make delicious dishes.

Textual research comes from Common Chinese Medicinal Materials in Tibet.

National standard GB/T 28667-20 12 Potentilla anserina.

Sexual taste: sweet; Bitter; Cold.

Meridian tropism: spleen; Stomach meridian.

Administration and dosage: oral: decoction, 15-30g.

Excerpts from China Materia Medica and commonly used Chinese herbal medicines in Tibet.

Excerpted from Common Chinese Herbal Medicines in Tibet

Source of medicinal materials: root tuber of Potentilla anserina of Rosaceae.

Harvest and storage: June to September, digging, removing impurities, washing and drying.

Health care efficacy

Potentilla anserina (6 pieces)

Potentilla anserina, also known as cabbage lotus, ginseng fruit, Potentilla anserina, duck's paw, etc. Its seedlings and tubers can be dipped in food. It is distributed in the northeast, north, northwest and southwest of China and grows in sandy land, wet grassland, fields or roadsides.

Potentilla anserina contains protein, fat, carotene, vitamin B2 and vitamin C, as well as starch, dietary fiber, carbohydrates, calcium, phosphorus, iron, lipids, choline and betaine.

Potentilla anserina has the functions of invigorating spleen and regulating stomach, promoting fluid production to quench thirst, astringing and stopping bleeding, invigorating qi and enriching blood. Suitable for diarrhea, spleen deficiency, anemia after illness, hemorrhoid bleeding, malnutrition, spleen and kidney yang deficiency and other diseases.

Picking tender buds or stems and leaves of Potentilla anserina in spring and summer, washing, blanching with boiling water, soaking in cold water to remove astringency, and frying. Digging its roots in autumn or early spring every year to cook porridge is sweet, delicious and nutritious. Roots can be used as medicine because they are rich in starch and can also be used to make wine. [ 1]?

Medicinal diet therapy

The air-dried root tuber contains 77% moisture, 3.09% ash, 2.97% reducing sugar, 1.20% sucrose, 3.30% starch, 8.34% pentosan, 6. 19% protein and10.76.

One: Poke the horse color.

Tender stems and leaves or whole grass of Potentilla anserina. Harvesting in spring and summer, washing and fresh use.

The taste is bitter, sweet and slightly cold. It has the effects of clearing away heat and toxic materials and stopping bleeding similar to Potentilla chinensis. The tender stems and leaves can mainly be used as wild vegetables, which are weaker than the whole grass. Boil soup or cook food.

Two: Poke Magen

Root tuber of Potentilla anserina, a Rosaceae herb. Pukema is a Tibetan name, also known as bracken and lotus. Root tuber is also called ginseng fruit and immortal fruit. Distributed in Northeast China, North China, Northwest China and Southwest China. Harvest in summer and autumn, remove stems, leaves and fibrous roots, and eat fresh or dry in the sun.

[Attribute] Sweet, slightly cold. It can tonify spleen and stomach, promote fluid production, quench thirst and stop bleeding.

[Reference] Contains reducing sugar, sucrose, pentosan, starch, protein, tannin, Potentilla glycoside, fat, choline, betaine, histidine, succinic acid, flavonoids and other ingredients.

[Usage] Used for diarrhea due to weakness of spleen and stomach; Deficiency of stomach yin, dry mouth and thirst; Hematemesis, bloody stool.

[Usage] Decoct soup, grind it into powder, or cook it or eat it raw.

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1, ginseng fruit powder: root tuber 50g, yam 100g. Grind into fine powder, 30-50g each time, add appropriate amount of brown sugar and take it with boiled water.

This prescription can tonify the spleen and stomach. For spleen and stomach weakness, chronic diarrhea, or physical weakness after illness, lack of food and fatigue.

2, poke hemp soup: poke hemp root 60g, add water to fry soup.

This prescription has hemostatic effect on gastrointestinal bleeding. Used for hematemesis, hematochezia and hemorrhoid bleeding.

Daily menu

How to eat: Wash Potentilla anserina, soak it in warm water for 60 minutes and then take it out for later use.

1. Potentilla anserina rice: Wash polished rice, then put it into the pot and cook it with Potentilla anserina at the ratio of 4: 1 (please refer to the usual stewing method for water addition and cooking time).

2. Potentilla anserina nutrition porridge: Potentilla anserina is mixed with polished rice or millet at the ratio of 65,438+0: 4, and a little red dates, raisins, medlar, lotus seeds and longan pulp are cooked together for 40 minutes (preferably in a pressure cooker).

3. Potentilla anserina nutritious soup: Potentilla anserina is mixed with chicken, duck and fish according to the ratio of 1: 4, and then mixed with Lycium barbarum and Codonopsis pilosula.

Cook a little soup together for 40 minutes.

Ma Jue roasted pork

First, raw materials:

1. Material: 500g of Potentilla anserina and 500g of pork.

2. Seasoning: cooking wine, soy sauce, refined salt, chopped green onion, Jiang Mo and pepper water.

Second, the method:

1. Clean Potentilla anserina. Wash and slice pork.

2. Heat the pot, stir-fry pork slices until they are in water, stir-fry onion, ginger and soy sauce, then add cooking wine, pepper water, salt and appropriate amount of water to cook the meat until it is cooked, add bracken to cook until it is cooked and tasty, and take it out of the pot.

This dish is made of Potentilla anserina with the functions of invigorating spleen and stomach, promoting fluid production to quench thirst, invigorating qi and enriching blood, and pork with the functions of nourishing middle warmer, nourishing yin and moistening dryness. Can provide rich protein, fat, carbohydrates, minerals, vitamins and other nutrients. Has the effects of invigorating spleen, regulating stomach, nourishing yin and moistening dryness. It is suitable for diarrhea due to spleen deficiency, malnutrition, asthenia, cough, dyspepsia and constipation.

Ma Jue healthy porridge

One: Raw materials

1. Ingredients: Lycium barbarum, lotus seeds, coix seed and Potentilla anserina.

1. Material: 2 Potentilla anserina, more than a dozen Lycium barbarum, 3 adzuki beans, more than a dozen dried lily, 5 longan, and half a can of rice. A meal for two people is enough. )

2. Pour the above ingredients into the rice cooker, wash them several times, add clear water to the level of porridge 1, press the porridge button, cook for 5- 10 minutes, and keep warm, then enjoy them beautifully.

3, sometimes add half an iron stick yam or a few dried figs in it, which is very good. You can add something you like.

4. Because there are many ingredients, there is no need for dishes. Drink a bowl every morning, the whole body will be slightly warm, and the stomach will warm up instantly, which is worthy of being a health porridge!

5, like sweets, you can put a few pieces of rock sugar together.

You Ji Ma Jue decoction

One: raw materials:

1. Material: half fried chicken, six mushrooms, a handful of bracken, and a dozen medlars.

2. Accessories: appropriate amount of salt

1. Soak half an oily chicken in cold water for a short time, soak it in bloodletting water and wash it.

2. Change the basin into clear water, and put ginger slices and onion segments in the water.

3. After the fire boils, turn to medium heat and stew for half an hour.

4. Add the soaked mushrooms and simmer 1 hour.

5. Put the cleaned Potentilla anserina into the soup and simmer 1 hour.

6. Add the washed medlar, add a little salt and simmer for half an hour.

Introduce Potentilla anserina, also known as Ginseng Fruit, Lotus Vegetable and longevity fruit. Contains vitamins and magnesium, zinc, potassium and calcium. It has high medicinal and nutritional value. Has the effects of invigorating stomach and spleen, promoting salivation, quenching thirst, invigorating qi and enriching blood. Therefore, Tibetan doctors call it Zhuo Lao Sha Monk, who is often used as medicine. The whole grass that blooms in June and July can also stop bleeding, relieve cough and resolve phlegm, and can also nourish. My bag of bracken is a gift from my good friend. I really haven't seen anything sold in the supermarket. You can buy it online if you are interested. It tastes a bit like sweet potato. I didn't put any other seasoning in this soup except salt, so it's very fresh.