Ingredients: shrimp 12, broccoli 1, garlic powder, oyster sauce 1 spoon, a little salt, a little soy sauce and a little starch.

Method:

1. Wash broccoli, cut it into small pieces and put it in clear water. Add two spoonfuls of salt, stir well, soak for 20 minutes, then take out the broccoli and rinse it with clear water.

2. Boil the water in the pot. When the water boils, pour in the washed broccoli until it turns bright green. Take it out and drain it for about one minute.

3. Take out the shrimp line, add a little starch and salt and marinate for 10 minute.

4. Add a small amount of oil and minced garlic to the meat pot, stir-fry, add marinated shrimp and stir-fry until cooked. After the shrimps are fried, add the washed broccoli, a spoonful of oyster sauce, a spoonful of soy sauce and a little salt, stir-fry for two minutes and turn off the heat. Delicious shrimp is out of the pot.

Sweet and sour crispy eggplant:

Ingredients: eggplant 500g, flour 100g, one egg, tomato sauce 40g, soy sauce 10ml, salt 6g, white sugar 30g, white vinegar 10ml, cooking oil 50ml, oil 10g, two shallots and raw flour 65438.

Practice: 1. Prepare the ingredients you need.

2. Wash and peel the eggplant and cut it into thick strips; Wash and chop shallots; Water starch was prepared by adding 3 times the volume of water to raw flour.

3. Add 5 grams of salt, stir and marinate for 10 minute, add eggs to flour, stir, add appropriate amount of water, and stir into paste.

5. Marinate the eggplant to remove the black water, pour the eggplant into the batter and stir until each eggplant is covered with batter.

6. On the fire, pour in cooking oil (which can submerge the eggplant), heat it to 60% heat, fry the eggplant in the pot until the surface is light yellow, and take it out.

7. Pour in deep frying, fry until golden brown, remove the drained oil, leave the bottom oil in the pot, pour in chopped green onion and stir fry, then pour in tomato sauce and stir fry.

8. Pour in the fried tomato strips, add 1g salt, soy sauce, white sugar, white vinegar and oyster sauce, season and stir fry.

9. Then pour in water starch and thicken, serve out, sprinkle with chopped green onion, and the delicious sweet and sour crispy eggplant is ready. Enjoy the delicious sweet and sour crispy eggplant!

Beef tenderloin with straw mushroom:

Raw materials: beef 200g, Volvariella volvacea 1 00g, broccoli 1 00g, egg1piece, onion1piece, ginger10g, salt 2g, cooking wine 5g, oil consumption 6g, vegetable oil/piece.

Practice: 1. Prepare the ingredients you need.

2. Cut the beef into strips, break the broccoli into small pieces, slice the straw mushroom, cut the onion and ginger for later use, blanch the broccoli and take it out.

3. Add a little salt and egg liquid to the beef strips, stir the beef strips evenly, then heat the oil at the bottom of the pot, add the pasty beef, stir-fry until it changes color, and take it out for later use.

4. Take the pan again, heat the pan to cool the oil, add chopped green onion, Jiang Mo, oyster sauce and cooking wine, stir-fry until fragrant, add white water, add straw mushroom and cook for 2 minutes. After the straw mushroom is tasty, take out the plate and leave the soup in the pot.

5. Put the smooth beef into the pot, cook for 1 min, and then take it out. Enjoy the delicious beef tenderloin with straw mushroom!