Gout can eat recipes. Gout is a common disease. There are many dietary taboos for this disease, and patients will have discomfort symptoms such as joint redness and pain. So let's share the recipes for gout.

Gout can eat recipes 1 First, eat more alkaline foods, because alkaline foods can help supplement potassium, sodium and chloride ions and maintain acid-base balance.

Second, eat more vegetables and eat less. Vegetables are hypopurine foods. Eating more vegetables is beneficial to reduce purine intake and increase vitamin C and cellulose. Eating less is conducive to limiting weight, losing weight and demoting.

Third, drink more water. Drinking more than 2000 ml a day can dilute urine, accelerate excretion and reduce uric acid level. In addition, you can drink a proper amount of soda water, which can simplify urine, improve the ph value of urine and increase the excretion of uric acid.

Fourth, eat more foods with high potassium content. Potassium can reduce uric acid precipitation and help reduce uric acid excretion. Such as bananas, celery, broccoli and so on.

5. Eat more foods with low purine content, such as milk, eggs and cereal products.

What food is the best for gout?

Gout can eat celery, cucumber, eggplant and other foods.

1, celery. Celery is cool and sweet, and has good effects of replenishing water, eliminating dampness and clearing heat. Purine content is extremely low, so eating celery is helpful to improve hyperuricemia.

2. cucumber. Vitamin C is rich in content and sufficient in water, which can clear away heat and promote diuresis, and can also promote fluid production to quench thirst, and is suitable for patients with hyperuricemia gout. It can help patients excrete excess uric acid in the body and effectively relieve bad symptoms.

3. eggplant. Eggplant is a kind of vegetable with high nutritional value, which can promote blood circulation, remove blood stasis, dispel wind and dredge collaterals, clear away heat and relieve pain. Almost no purine, especially suitable for gout patients.

Patients should try not to drink beer, coffee and overeating, otherwise it may lead to the onset of disease.

Gout can eat recipe 2 1: whole grain >

Generally speaking, it is grain and coarse grains without deep processing, such as sorghum, corn, sweet potato, millet and oats.

Two: fresh vegetables >

Vegetables are alkaline and contain a lot of vitamins, such as vitamin C, which is good for us to reduce uric acid.

Dark vegetables are better, such as spinach, which has high oxalic acid content. Blanch with clear water before eating, not over-frying, frying, boiling and frying, so that the nutrients in the vegetables will be gone.

Three: fruit >

Eating less high-sugar fruits, such as apples, oranges, bananas and kiwis, is good for your health, but don't squeeze them into juice. Dietary fiber and vitamins in fruits are destroyed, and the rest is almost like sugar water.

Four: Fish >

Gout patients can eat some freshwater fish, steamed or boiled. Fish is good for cardiovascular and cerebrovascular health.

Five: bean products >

Gout patients are not recommended to eat beans and bean sprouts, but processed tofu, bean curd, bean curd skin and bean curd skin can still be eaten. Most purines are dissolved in water and lost during processing. Beans are high in protein, so eating some is good for your health.

Six: Nuts >

Rich in nutrition and high in vitamins and minerals, gout patients can eat it twice a week.

Seven: milk and dairy products >

Rich in nutrition, it also contains a lot of calcium, which can repair damaged joints and supplement essential nutrients and vitamins.

Eight: water >

Tea is ok, but don't drink too much juice and drinks. Drinking more water for gout patients can help uric acid excretion and reduce the occurrence of other three highs. It is suggested that you can drink 2000 ~ 3000ml several times a day, which is very effective in reducing uric acid.

No matter how good the food is, we can't eat too much. It may lead to excess energy and obesity, so we can eat it in moderation according to our own situation.

Gout can eat recipe 3 first, flour and rice. Generally speaking, eating coarse grains is good for health, but this eating habit is not suitable for gout patients. The purine content in coarse grains is much higher than that in flour and rice. Eating coarse grains is not good for gout patients.

Second, low-fat food. Gout patients are not suitable for eating foods with high fat content or high fat content. However, long-term consumption of dairy products, especially skim milk and low-fat yogurt, can effectively reduce uric acid levels and alleviate the acute attack of gout.

The third kind, fruit. Gout patients eat some alkaline fruits, such as hawthorn, oranges, bananas, cherries and so on. It can effectively reduce uric acid content in the body and prevent gout.

Fourth, vegetables rich in vitamin C Through investigation and research, it is found that eating vegetables containing purine will not increase the uric acid content of gout patients, but eating vegetables will also reduce the uric acid level, so gout patients can safely eat vegetables.

Fifth, bean products. Eating soy products, such as soybeans, helps gout patients to adjust their blood uric acid levels. Maintaining a high-protein diet of beans can reduce uric acid levels in the body.

Sixth, coffee. Coffee has a refreshing effect, but experimental research shows that coffee can reduce the uric acid content in blood. Compared with people who don't drink coffee, people who drink coffee regularly have a lower risk of gout by about 40%.

Gout, as a chronic disease, requires patients to control their diet and work habits at all times. The food mentioned above has a great positive effect on controlling uric acid content in the body, which patients need to keep in mind. At the same time, we should avoid using foods high in purine, eat less meat and drink less beer, and develop good living habits.

Gout can eat recipe 4 What food is the best for gout?

1, fruit

If gout patients eat more fruits, they can supplement the water and minerals they need. Conducive to reducing the concentration of uric acid in the body, but also contribute to the discharge of uric acid, so gout patients can eat more fruits.

2. Flour and rice are mainly food.

Gout patients are mostly middle-aged and elderly people, so considering the digestive system decline of this group of people, it is suggested that gout patients should mainly eat noodles and rice foods and eat less coarse grains.

3. Eat more light food.

The diet of gout patients should be light, because light food will not affect the excitement of patients' nervous system, so it will not affect patients' normal excretion of uric acid, and patients should not eat irritating food when recuperating.

Step 4: potatoes

That is, people often say potatoes, potatoes are an alkaline food, which contains almost no purine, and potatoes contain potassium salt and vitamin C, which can not only alkalize urine, but also have diuretic effect.