Fish head soup with loofah and tofu

Ingredients: a catty of loofah, one head of fresh fish, four pieces of tofu and three pieces of ginger.

Production method: remove the corner edge of towel gourd, wash it and cut it into corners; Wash the fish head and cut both sides; Wash tofu with clear water. Put the fish head and ginger in the pot, add appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, simmer for 15 minute to taste.

Functions: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxifying, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Can be used for treating fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.

Mung bean soup, heat and detoxification, beauty and detoxification.

Tremella decoction, clearing away heat and fire.

Upstairs is right.

It would be better to add a bitter gourd lily.

You can try the following methods:

1, porridge soup: mung bean porridge, lotus seed porridge, preserved egg porridge, sour plum soup, old duck soup and so on.

2. Drinks: ginseng, Ophiopogon japonicus, wolfberry tea, honeysuckle tea, lotus heart tea, chrysanthemum tea, bamboo leaf tea, soybean milk (preferably without sugar), etc. ;

3, vegetables and fruits are generally fire-reducing, especially bitter gourd, which tastes bitter and cool and has excellent fire-reducing effect.

Mung bean soup-defense department to quench thirst;

Sour plum soup-removing fire and strengthening stomach;

Tofu soup-light and delicious;

Tremella decoction-moistening the throat and benefiting the lungs;

1. "Three Bean Soups" for clearing away heat and relieving summer heat:

"Three beans" refer to mung beans, red beans and black beans. Put all the above ingredients (65,438+00g each) into a pot, add about 600 ml of clean water and stew about 200 ml on low heat. After cooling, it can be taken with beans and soup. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water. Red beans are sweet and sour, and have the functions of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can be used for adjuvant treatment of abdominal distension, beriberi edema and dysuria. It has a good detoxification and detumescence effect on boils that often occur in summer. Black beans are sweet and cold, slightly bitter, and have the functions of detoxification, heat dissipation and annoyance. It is also a good summer product. Black beans can cure colds, fever and aversion to cold, headaches in summer and nasal congestion. If you can't buy black beans in the market, you can use coix seed instead. Coix seed is sweet and light, slightly cold, and has diuretic, spleen-invigorating, antidiarrheal, anti-inflammatory and detoxification effects. It is warm in nature but not harmful to the stomach, beneficial to the spleen but not greasy, and warm in nature, which is a medicine for eliminating dampness and relieving summer heat.

2. Mung bean pumpkin soup:

Wash a proper amount of salted mung beans with clear water, peel and dice the old pumpkin for later use. After the water in the pot is boiled, first put the mung beans in the pot and cook for 2 minutes, then pour in a little cold water. After boiling again, put the pumpkin pieces into the pot until the mung beans bloom. The soup has the effects of clearing away heat, relieving summer heat, inducing diuresis and detoxicating, and is a summer heatstroke food.

3. Bean jujube soup:

Stir-fry the right amount of black beans and lentils, add the right amount of water and cook with jujube until the beans are rotten. The decoction can clear away heat, relieve summer heat, nourish yin and tonify kidney, and strengthen spleen.

4. Chicken liver shepherd's purse soup:

Boil a proper amount of chopped chicken liver and shepherd's purse in water. After boiling, put 1 egg into the pot. After 3 minutes, add seasoning to taste. It's time for Tang Youyi to relieve summer heat and improve eyesight.

Mung bean soup ~ ~ ~

Wash mung beans ~ ~ cook them in a pressure cooker ~ ~ Remember to put rock sugar! !

Let it cool after cooking and put it in the refrigerator ~ ~ Have a drink when you have time ~ ~ It's so cool! ! !

Bitter melon soup

mung bean soup

I like eating it very much .. haha.

Flat-headed duck soup

Material: an old duck about three years old with a flat head of 70g.

Accessories: ginger, onion, salt, chicken essence, cooking wine.

1, first clean the flat tip and soak it in water for about two or three hours;

2. Put1500g of water in the pot. After boiling, add the washed mother duck;

3. After the mother duck soup is boiled, add ginger and cooking wine first. Be careful not to peel the ginger, just wash it and slice it. Ginger can dispel fire without peeling. Then add the flat tip and simmer for about two hours;

4, add salt and chicken essence, stew for another ten minutes, sprinkle with chopped green onion and serve.

The flat head tip is to remove the fire, the old duck is to remove the fire, and the old ginger that is not peeled is also to remove the fire. This is a very delicious soup, which we often eat.

Sour plum soup and mung bean soup

Bastard mung bean soup. .

Buy a turtle, buy some mung beans, let the turtle eat mung beans, and then eat the turtle and drink soup.

Have some bitter gourd sparerib soup. First, it can be used to supplement salt. Second, bitter gourd has the effect of removing fire and clearing fat.

I hope it helps you. Thank you for your hunger.