I like simple and nutritious food. Fried rice is a kind of fast food that my family and I like. Today's fried rice is made of walnut kernel and shrimp. Walnut kernel is rich in protein and a variety of essential amino acids, which can promote the synthesis of neurotransmitters and nerve cells in the brain, improve brain vitality and promote memory. Walnut kernel contains a lot of mineral elements such as calcium, iron and phosphorus, which has the effects of anti-aging, blackening and preventing premature whitening and shedding of hair.