Speaking of meat food, there are many kinds and different people like it. Everyone has his own preferences. Mutton is also one of the meats that everyone has learned. Not only mutton, but also many parts of sheep are worth eating. For example, sheep heart is a good choice. Let's take a look at the method of fried sheep hearts with Pleurotus eryngii.

Fried lamb heart with Pleurotus eryngii

Composition:

One sheep heart, two Pleurotus eryngii, pepper, onion, ginger, soy sauce and salt.

Recipe practice:

1. One sheep heart, soaked in clear water in advance, and repeatedly pinched off blood.

2. Two Pleurotus eryngii.

3. Slice the sheep heart and cut the Pleurotus eryngii into strips. Cut the pepper into small pieces.

4. Heat the oil in the pan, add the onion and ginger until fragrant, and then throw the sheep heart into the fire and stir fry.

5. Stir-fry Pleurotus eryngii until the sheep's heart changes color, and continue to stir fry.

6. Stir-fry the Pleurotus eryngii strips until they are soft, add pepper, sprinkle some soy sauce and salt to taste, and then serve.

Health effects:

Lowering adverse qi and stopping vomiting, resolving phlegm and relieving cough, dispelling cold and relieving exterior syndrome. Boost blood pressure, protect teeth, replenish blood and replenish qi. Sheep heart contains a lot of mineral elements such as protein, vitamins, iron and selenium. Has the effects of invigorating qi, enriching blood and nourishing blood. Protecting sheep's heart can protect myocardial cells and can be used to treat insomnia, palpitation, arrhythmia and other symptoms. Therefore, we can clearly see that what the ancients said is not unreasonable. Eating sheep heart can also enhance our immunity. Of course, there is no doubt that eating sheep's heart can nourish the heart and benefit the blood. If you often have nervous problems, you might as well eat some sheep heart often, which is good for your health and can also alleviate such problems. It has nourishing effect. There are many ways to eat sheep hearts, and the above one is very suitable for everyone.

Everyone learned how to stir-fry sheep hearts with Pleurotus eryngii. The method is simple and has high nutritional value. It has the function of enriching blood and benefiting qi, and sheep's heart also contains some special substances, which can relieve insomnia and heart disease, enhance resistance and immunity, and enhance appetite.