Recently, Goose had a lazy breakfast, which was made of coarse grains. It was nutritious, delicious, simple and quick, and more delicious than grabbing cakes. Novices in the kitchen can succeed once. Let's see how I do it.
1, mix noodles first. 150g corn flour is scalded into granules with 150g freshly boiled water, and the corn flour is scalded with boiling water, which is more delicate and fragrant.
2. After the corn flour is scalded, add 250g ordinary flour, 1 small bowl of chopped green onion, and then add 3g salt. Adding salt has two functions, one is to increase the gluten of dough, and the other is to increase the salty taste.
3. After stirring evenly, add about 120g warm water in several times, stir into a flocculent shape, and knead into a smooth dough with moderate hardness without adding dry flour.
4. After the dough is smooth, knead it into long strips and divide it into 10 doses, and knead each dose into smooth dough. Brush a layer of oil on the flat bottom and put it in the dough. Brush another layer of oil on the dough and cover the dough for 20 minutes. When it is finished, press it with your finger and the nest will not rebound.
5. After the dough is cooked, flatten it, roll it into ox tongue, fold it in half, roll it up and flatten it.
6. Spread a layer of oil paper or plastic wrap on the chopping board, and then roll it into pancakes from the first rolled raw embryo. After rolling, pile them up one by one and separate them with oil paper or plastic wrap.
7. After all rolling, cover it with a layer of oil paper and put it in the refrigerator for freezing. It won't break after half a year. When eating, tear off the release paper directly, and bake it directly in the pot without thawing until the cake bulges and there are yellow flowers on both sides.
8. The nutrition is more comprehensive. You can add 1 to 2 eggs to each cake, and you can add ham sausage if you like ham.
9. Finally, brush your favorite sauce, add fried eggs, a piece of lettuce and one or two shallots, and roll them up to eat. The skin is soft and firm, rich in layers, nutritious and delicious, and tastes very good.
Is it simple? It is less oily and healthier than hand-held cakes and egg cakes, and it is more nutritious after adding coarse grains. You can also spend a few minutes frying a plate of shredded potatoes, or cooking some simple dishes such as shredded cucumbers, so that you don't have to repeat the daily samples.