Specific production method

Step 1: Prepare the ingredients. A Chinese cabbage, some dried peppers, some garlic and some onions.

Step 2: Peel off the leaves of Chinese cabbage one by one, and then soak them in light salt water for 20 minutes. (This can effectively remove the residual pesticides on Chinese cabbage and ensure that it is healthier and more secure to eat. )

Step 3: Slice the cabbage with an oblique knife, and then separate the cabbage shuttlecock from the leaves.

Step 4: Cut garlic, onion and red pepper into sections for later use.

Step 5: Mix 3 tablespoons of vinegar, 1 tablespoon of soy sauce, 1 tablespoon of sugar, half a spoonful of salt, half a spoonful of chicken essence, 1 tablespoon of starch, and 2 tablespoons of clear water into a bowl juice for later use. (the amount of ordinary spoon)

Step 6: Pour an appropriate amount of cooking oil into the pot, and add dried Chili, minced garlic and chopped green onion to stir-fry for fragrance.

Step 7: Put the Chinese cabbage into the pot and stir-fry for about 1 min. Stir-fry the cabbage until it is slightly soft.

Step 8: Stir-fry cabbage leaves in the pot for about 30 seconds.

Step 9: Pour the bowl of juice into the pot, bring it to a boil, and stir fry evenly. Then turn off the fire and pour a little sesame oil to eat.

skill

1. It takes a big fire to fry this dish.

2. Chinese cabbage leaves are easier to cook than Chinese cabbage, so they should be put into the pot in batches.

Nutritional value of Chinese cabbage

1. The water content of Chinese cabbage is about 95%, but the calories are very low.

A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

4. Chinese cabbage is rich in crude fiber.

Efficacy and function of Chinese cabbage

1. Enhance resistance

Cabbage strengthens the body's resistance and has the effects of preventing colds and eliminating fatigue.

2. Quench thirst and induce diuresis

Chinese cabbage is dry, sweet, light and low in calories. Contains β-carotene, iron and magnesium, which can improve calcium absorption. In addition, the potassium in Chinese cabbage can excrete salt and has diuretic effect.