Crucian carp contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber structure of the skin. It has a unique effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep.
1. Crucian carp casserole:
Ingredients: 3 river crucian carp, 200 grams of magnolia slices, 2 boxes of boxed tofu, 200 grams of fresh mushrooms. Seasoning: 50 grams of refined oil, 5 grams of ginger, 5 grams of garlic, 5 grams of green onions, 3 grams of soaked red pepper, 15 grams of MSG, 20 grams of chicken essence, 3 grams of pepper, and 20 grams of cooking wine.
Production method:
(1) Cut the magnolia slices into diamond shapes, box the tofu, cut it into seven, cut the fresh mushrooms into two, wash them, and put them into a casserole for later use.
(2) Slice ginger and garlic, green onions, soaked red peppers and cut into "horse ear" shapes.
(3) Remove scales, gills and internal organs from river crucian carp, fry in oil until golden brown and take out.
(4) Put the wok on high heat, add oil to heat, add slices of ginger, garlic, green onions, soaked red peppers, stir-fry until fragrant and mix with white soup, add river crucian carp, monosodium glutamate, chicken essence, cooking wine, pepper, and cook. Bring to a boil, remove all the foam, pour into the pot, and serve.
DIY egg custard crucian carp soup. Teach you step by step milk white crucian carp soup
Soup ingredients: one crucian carp, 5 peppercorns, 20 grams of egg milk, 10 grams of ginger, 10 grams of green onions, Appropriate amount of salt and chicken essence
Production process
①Cut the crucian carp open, clean it and set aside.
②Place the crucian carp in 30% hot oil to remove the fishy smell of the crucian carp.
③Add appropriate amount of water and seasonings and simmer over low heat for 40 minutes. ④Add a little egg milk when boiling to make the soup whiter and thicker and taste better.
Preparation P.S Custard powder can be purchased at the market. If you want to be more convenient and nutritious, replacing egg milk powder with milk is also a good choice.