First, prepare the ingredients, one saury, one eggplant, one green pepper and one red pepper, appropriate amount of ginger and garlic, and appropriate amount of chopped green onion. The seasonings include salt, cooking wine, soy sauce, sugar, starch and chicken essence.
Second, start cooking. Firstly, the saury was boned and cut into pieces, and marinated with salt, cooking wine and starch for 10 minutes. Take a hot pot, pour the right amount of oil, and fry the salted swordfish until both sides are golden. Next, cut the eggplant into pieces and cut the green pepper and red pepper into thin strips. Then cut the ginger and garlic into powder, pour a proper amount of oil into the pot, heat the oil, add the ginger and garlic and stir-fry until fragrant. Then, add eggplant pieces and stir-fry until the surface is slightly golden yellow. Add green pepper and shredded red pepper and continue to stir fry. Finally, add the saury pieces, stir well, add a little salt, sugar, chicken essence and a little water, cook until the juice is thick, and sprinkle with chopped green onion.
In this way, eggplant and swordfish are ready. It is not only delicious, but also rich in protein and vitamins, so it is a nutritious food.