Replenish water
After a woman gives birth to a child, some changes will take place in the cardiovascular system, endocrine system and urinary system. In addition to the changes in their reproductive system, many women will have various symptoms of discomfort at this time. For example, I often feel thirsty and have a bad appetite, which is caused by the decrease of hydrochloric acid secretion in gastric juice and the decrease of gastrointestinal muscle tension. In addition, many women sweat very easily, so at this time, women must remember that hydration is the key, especially lactating women. The so-called hydration is not necessarily just drinking white water, but fruit juice, milk and soup are all better choices. It can also help relieve fatigue, excrete waste, and make milk abundant, which has many benefits.
Supplementary salt
According to the traditional concept of confinement in China, new mothers can't eat salt in confinement, so they don't put salt in meals and soup. However, this is a very wrong approach. Salt is very beneficial to new mothers, because postpartum sweating is more, mammary gland secretion is strong, and salt in the body is easily lost with sweat. Therefore, proper salt supplementation is beneficial to the recovery of postpartum physical strength.
not a picky eater
It is far better not to be picky about what to eat after giving birth to a child. Tai Po? More important. After giving birth, the daily demand for calories is about 2,700 ~ 2,800 kilocalories, and protein is 80 grams. Although everyone's situation is different, it is generally about 30% higher than before pregnancy. Therefore, no matter how busy you are after delivery, it is very necessary to supplement nutrition in time. Usually, we must pay attention to eating on time, the menu should consider balanced nutrition, and try not to be picky about food. At the same time, we should also pay attention to the intake of protein and vitamins as much as possible to ensure a balanced nutrition.
eat soup
In the face of what newborn children eat, soups are also essential. Pig's trotters soup, lean broth, fresh fish soup and chicken soup are all the best choices for pregnant women. These soups are rich in water-soluble nutrients, which are not only beneficial to the recovery of the body, but also helpful to the secretion of milk, which can be described as good nutrition. However, pay attention to one thing. Pay attention when drinking broth. If postpartum milk is delayed or rarely delivered, it is necessary to drink broth earlier, so as to better deliver milk. Moreover, if the broth is too thick, the higher the fat content, the more the fat content in the milk. However, milk with high fat content is not easily absorbed by the baby, and new mothers should pay attention to this.
What vegetables a woman who has just given birth to a baby eats is good for the nutrition of the puerperal period, which is closely related to her health and feeding her newborn. At this time, the body loses some blood and needs to be replenished in time; The reproductive organs are damaged and need to be repaired; Newborns need to secrete a lot of milk when they are breastfeeding. According to these physiological characteristics, puerperal women should eat more vegetables besides meat, eggs, fish and other foods. According to scientific research, pregnant women had better eat more lotus root, day lily, bean sprouts, kelp, lettuce and so on. It is beneficial to the health of mother and child.
First, lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen spleen and stomach, moisten spleen and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Second, day lily.
It contains protein, minerals such as phosphorus, iron, vitamin A, vitamin C and compounds for keeping healthy. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Abdominal pain, dysuria, pale face and restless sleep are prone to occur during puerperium. Eating more daylily can eliminate the above symptoms.
Third, soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for the growth of tissue cells, which can repair the damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.
Fourth, kelp.
Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.
V. Lettuce
It is one of the main vegetables in spring, and contains many nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation.
Six, radish
Vitamin C content is 6 times higher than that of apples. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.
Seven, cabbage
Chinese kale contains organic alkali, so it is bitter. It can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. It also contains a lot of dietary fiber to prevent constipation. At the same time, it also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease.
Kale is a kind of flat vegetable, so mother can eat it when she is in confinement, but try not to eat it raw. But Chinese medicine believes that eating too much kale has a side effect, which is irritation. In addition, eating kale for a long time will inhibit the secretion of sex hormones.
What fruit do women who have just given birth eat? Most fruits can be eaten by women who have just given birth, but they should be chosen according to their own physique. Selective cold fruits are generally not recommended. In addition, eating the following fruits after delivery is good for the recovery of the maternal body:
1 Apple
Apple is sweet, sour and flat, and has the effects of nourishing heart and benefiting qi, quenching thirst and promoting fluid production, nourishing blood and softening liver, detoxicating, strengthening spleen and regulating stomach.
Step 2: bananas
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. During confinement, women often suffer from constipation. Eating more bananas can prevent postpartum constipation and postpartum anemia. It should be noted that it is not advisable to eat too much, but to eat half a loaf, especially in the first few days of the month, you can warm it in water before eating.
3. orange
Oranges contain vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. There is more postpartum hemorrhage. Eating some oranges at this time will help prevent postpartum hemorrhage. In addition, orange stones and orange collaterals also have the function of promoting lactation.
4. Longan
Longan is sweet, flat and non-toxic. Entering the spleen and heart meridians is a good fruit for nourishing blood and strengthening the spleen. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.
5.pineapple
Sweet and sour, flat. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
6.kiwi fruit
It tastes sweet and cold, and has extremely high vitamin C content. It has antipyretic, thirst-quenching, diuretic and breast-feeding effects, and regular eating can strengthen the immune system. Conducive to the recovery of caesarean section.
7. Grapes
Sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After raisins are dried, the proportion of iron is greater, and women lose too much blood after delivery. Grapes can be used as blood-enriching holy products.
8.olives
Sweet, slightly sour, flat in nature. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.