1. Soybean milk

Ingredients: 85 grams of soybeans, 1.3 liters of water. The capacity can be increased or decreased at will. The best proportion of flavorful and nutritious soy milk, appropriate amount of sugar

Meridians: Enter the spleen and stomach

Efficacy: Tonify deficiency, clear away heat and resolve phlegm, relieve stranguria, facilitate defecation, lower blood pressure, increase milk

Recommendation: Add 3~~ If 5 almonds are added to the ingredients, the soy milk will be fresher and thicker

2. Peanut soy milk

Ingredients: soybeans, peanuts, 200 grams of milk, water

Preparation: Put the soaked soybeans and peanuts into the soy milk filter, and put the water and milk into the soy milk pot

Meridians: Enter the spleen and lungs

Efficacy: Moisturizing , box of lung qi, tonic

3. Sesame and black soy milk

Ingredients: 10 grams each of black sesame and peanuts, black beans,

Preparation: Peanuts After soaking with black beans for a certain period of time, put them into the soy milk strainer together with black sesame seeds

Meridians: Enter the spleen, lungs, large intestine

Effects: nourish hair and moisturize skin Beautify the face, nourish the lungs and qi, nourish the liver and kidneys, moisturize the intestines and relieve constipation, nourish blood and increase milk

4. Soy milk and rock sugar rice porridge

Ingredients: soybeans, rice and rock sugar, Water

Preparation: Put the pre-made soy milk, rice (can be soaked for half an hour), and rock sugar into a pot and simmer until thickened

Meridians: Enter the liver , Lungs

Efficacy: nourishing the skin, moisturizing the lungs, and replenishing lung energy

5. Sesame honey soy milk

Ingredients: soybeans, black sesame seeds, 40 grams of honey, water

Preparation: Put the black sesame seeds and soaked soybeans into the filter of the soymilk machine, and start the soymilk machine to complete automatically

Meridians: enter the spleen and lungs

Efficacy: nourishing skin, nourishing black hair

6. Walnut almond dew

Ingredients: walnuts, almonds, appropriate amount of water

Preparation method:

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1. Put the almonds and walnuts into the mesh cover of the household automatic soymilk machine, and add water to the cup as required;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Effects: Nourishing noodles, improving intelligence

7. Mung bean milk

Ingredients: mung beans, white sugar, appropriate amount of water.

Preparation method:

1. Wash the mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the mesh cover of the soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes.

3. Add sugar to the cup while it’s hot. If you don’t want to drink sweet food, you don’t need to add sugar.

Efficacy: clearing away heat and relieving summer heat, diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.

Note: Those who are taking warming tonic should not drink it to avoid losing the warming and tonic effect; those with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the mesh are mixed with sugar to make bean paste, which is very delicious.

8. Heat-Relieving Erdou Drink

Ingredients: soybeans, mung beans, white sugar, and appropriate amount of water.

Preparation method:

1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the mesh cover of the soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes.

3. Add sugar to the cup while it is hot and mix thoroughly. If you don’t want to drink sweet food, you don’t need to add sugar.

Efficacy: relieve summer heat and thirst, clear away heat and relieve fire.

9. Tangerine and Pomelo Soy Milk

Ingredients: 36 grams of dried beans, 60 grams of orange meat, 30 grams of grapefruit meat

Method: 1. Soak the soybeans , wash and set aside; 2. Put the orange meat, grapefruit meat and wet beans into the cup, add water to the medium water level; 3. Turn on the power, select the "Fruit and Vegetable Soy Milk" button, press the "Start" button, and wait until it is ready. After the paste is finished, unplug the power cord and the production is completed.

Nutritional characteristics: Tangerine and pomelo are rich in Vc and are less affected by heating. Pomelo has a good fire-reducing effect.

10. Chestnut Oat Soy Milk

Ingredients: 40 grams of dry beans (90 grams of wet beans, 1 and 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4 pieces) , 20 grams of oats.

Method: 1. Soak the soybeans in advance, wash them and set aside; 2. Peel the chestnuts and cut them into small pieces, add them to the cup together with the wet oat beans, and add water to the medium water level; 3. Turn on the power, select the "Grain" button, press the start button, and unplug the power after the pulping is completed. The production is completed.

Nutritional characteristics: Chestnuts thicken the intestines and stomach, nourish kidney qi, and relieve coldness.

11. Lettuce and soy milk

Ingredients: 60 grams of dry beans (130 grams of wet beans, 2 and a half cups of wet beans), 15 grams of lettuce leaves (two large leaves), mounds 1 tablespoon of bisala (6 grams).

Method: Pre-soak the dry beans, wash and set aside; wash and cut the lettuce leaves into thin strips, add them to the cup together with the wet beans, then add salad dressing, add water to the medium water level; connect Power on, select the "Fruit and Vegetable Soy Milk" button, press the "Start" button, wait until the pulping is completed, unplug the power cord, and the production is completed.

Nutritional characteristics: Clears the liver and nourishes the stomach, is rich in vegetable fiber, and is beneficial to weight loss.

12. Peanut nourishing soy milk

Ingredients: 70 grams of soybeans, 15 grams of peanuts, appropriate amount of water.

Method:

1. Wash the peanuts, soak them in water for 1 hour and then peel off the skin;

2. Soak the soybeans in warm water for 6 seconds -8 hours, soak until soft.

3. Put the soaked soybeans and peanuts into the cup of the soy milk machine, add water to the upper and lower water levels, turn on the power, press the "Grain Soy Milk" button, and wait until the peanut soy milk is ready. That’s it.

TIPS:

However, the amount of peanuts should not be too much. Add the peanuts with the red clothes, and you can also add a few pitted red dates, which can not only replenish the body's deficiency, but also It can stop bleeding and is most suitable for weak bleeding patients. Peanut soy milk is rich in nutrients, especially protein and fat. It is helpful for people who are weak after illness, recovering from surgery, and women during pregnancy and postpartum. Peanuts are nourishing and tonic and help to prolong life, so they are also known as "immortality fruit" among the people. Like soybeans, they are also known as "plant meat" and "the meat of vegetables". Peanuts contain a large amount of protein and fat, especially unsaturated fatty acids. Their nutritional value is higher than that of grains, and is comparable to some animal foods such as beans, eggs, milk, and meat.

13. "Three plus one" healthy soy milk

Ingredients: green beans, soybeans, mung beans, appropriate amount of water, appropriate amount of sugar.

Preparation method:

1. Soak the three beans for 6-16 hours.

2. Put the soaked three beans into the mesh cover of the household automatic soybean milk machine. Add water and sugar to the cup as specified, start the machine, and the soybean milk will be cooked after ten minutes.

Efficacy: Clear away heat and relieve summer heat.

14. Red dates and mung bean soy milk

Ingredients: red dates (pitted), mung beans, soybeans, white sugar, and appropriate amount of water.

Preparation method:

1. Soak mung beans and soybeans for 6-16 hours;

2. Wash the red dates and add them together with the mung beans and soybeans In the mesh cover of the soy milk machine, add water to the cup body, start the machine, and the soy milk will be cooked after ten minutes;

3. Add sugar to the cup body while it is hot, and stir well. Do not want to drink sweet food. Also available without sugar.

Efficacy: Replenishing qi and refreshing, relieving heat and cooling blood.

15. Puzzle soy milk

Ingredients: soybeans, walnut kernels, black sesame seeds, and appropriate amount of water.

Preparation method:

1. Soak the soybeans for 6-16 hours.

2. Put the soaked soybeans, walnut kernels and black sesame seeds into the mesh cover of the household automatic soymilk machine. Add enough water to the cup and start the machine. The soymilk will be cooked in ten minutes.

Efficacy: Puzzle and strengthen the brain.

16. Red dates and lotus seeds pulp

Ingredients: red dates (pitted), lotus seed meat, soybeans, white sugar, and appropriate amount of water.

Preparation method:

1. Soak the soybeans for 6-16 hours;

2. Soak the lotus seeds until soft;

3. Wash the red dates, lotus seeds, and soybeans and put them into the mesh cover of the household automatic soy milk machine. Add water to the cup, start the soy milk machine, and the soy milk will be cooked in ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don’t want to drink sweet food, you don’t need to add sugar.

Effects: Nourishing yin and replenishing qi, nourishing blood and calming the nerves, nourishing the spleen and stomach, clearing away heat and detoxifying.

17. Peanut soy milk

Ingredients: peanuts, soybeans, water Preparation method:

1. Soak the soybeans and peanuts for 6-16 hours and set aside;

2. Put the soaked soybeans and peanuts into the mesh cover of the soymilk machine, put water into the cup, start the soymilk machine, and it will be ready in ten minutes.

Efficacy: nourishing blood and qi, nourishing yin and moisturizing the lungs, suitable for health care of weak and weak people, recovering from serious illness and healthy people.

18. Black bean and sesame milk

Ingredients: black beans, peanuts, black sesame, appropriate amount of water

Preparation method:

1. Soak the soybeans and peanuts for 6-16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the mesh cover of the household automatic soymilk machine, add water to the cup, and start the soymilk machine. The soy milk will be cooked after ten minutes.

Efficacy: Nourishes hair and skin, relieves surface heat, nourishes and strengthens the body.

19. Lily and Lotus Seed Pulp

Ingredients: lily, lotus seed meat, white fungus, mung bean, rock sugar and appropriate amount of water.

Preparation method:

1. Soak the lily in boiling water until soft, and soak the lotus seed meat in boiling water until soft;

2. Wash the white fungus Clean, soak in warm water until soft, and pick into small florets;

3. Soak the mung beans for 6-16 hours;

4. Combine the mung beans, lilies, lotus seeds, and white fungus Put it into the mesh cover of the soybean milk machine, add rock sugar and an appropriate amount of water into the cup, start the machine, and the milk will be cooked after ten minutes.

Efficacy: Clear fire and nourish yin, nourish the heart and calm the mind, nourish the brain and resist aging.

Note: Add sugar to the residue in the mesh to make bean paste, which is crisp and delicious.

20. Red dates and wolfberry soy milk

Ingredients: soybeans, red dates, and wolfberry , water

Preparation method:

1. Soak the soybeans for 6-16 hours;

2. Wash and remove the cores of the red dates and wash the wolfberries and set aside;

3. Put the soaked soybeans, red dates and wolfberry into the mesh cover of the household automatic soymilk machine, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

Efficacy: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, prevent and treat cardiovascular diseases

21. Red bean and millet soy milk

Ingredients: red adzuki bean 40 grams, 15 grams of millet, 10 grams of white fungus, a small piece of carrot (about 15 grams), and a little rock sugar.

Method:

1. Soak red adzuki beans in warm water for about 8 hours in advance until soft, then take out a measuring cup.

2. Wash the millet slightly, put it into the cup of the soy milk machine together with the red beans, white fungus, and carrots, add water to the upper and lower water levels, turn on the power, and wait until the red bean, millet soy milk is made. Can.

TIPS:

Red beans are known as "Acacia beans", but red adzuki beans are used to make soy milk. You must not eat half-red and half-black Acacia beans

22. Lotus seed and yam nourishing soy milk

Ingredients: 50 grams of soybeans, 15 grams each of yam and lotus seeds, and an appropriate amount of crystal rock sugar.

Method:

1. Soak the soybeans, lotus seeds and yam in water. Soak the soybeans for 6-8 hours. Soak the lotus seeds and remove the hearts.

2. Boil the lotus seeds and yam until soft, cut into cubes, put them into the cup of the soymilk machine together with the soaked soybeans, add water to between the upper and lower water levels, turn on the power, and wait The soy milk mechanism is good.

3. Add an appropriate amount of rock sugar to fresh soy milk and stir evenly, then thicken the gravy with cornstarch water and serve.

Nourishes the heart and calms the nerves, nourishes the spleen and kidneys.

Tips

Lotus seeds are sweet and slightly astringent. They can nourish the spleen and stop diarrhea, nourish the kidneys and astringent essence, nourish the heart and calm the mind. It is used for chronic diarrhea due to spleen deficiency, palpitations and insomnia.

Huaishan, also known as yam, is edible and medicinal and has high nutritional value. Fresh yam is a daily food and can be eaten as a vegetable. Dried yam is used in traditional Chinese medicine. It is mild in nature and it is okay to eat more. Huaishan can strengthen the spleen, thicken the intestines and stomach, nourish the lungs, and nourish the kidneys.

23. Longevity Five Beans Soy Milk

Ingredients: soybeans, black beans, green beans, peas, peanuts

Method: Combine soybeans, black beans, green beans, peas, The five types of peanuts and beans are prepared in a ratio of 3:1:1:1:1, soaked for 6-12 hours, washed, beaten with an appropriate amount of water, boiled and ready to drink.

TIPS

This soy milk is rich in a variety of nutrients. Long-term drinking can reduce the cholesterol content of the human body and is beneficial to hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It has certain dietary therapeutic effects, and also has the functions of tonifying the liver and kidneys, preventing aging and cancer, lowering fat and sugar, and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.

During the production process of soy milk, a large amount of bean dregs will be generated. These bean dregs have a bad texture and taste and are difficult to swallow. However, bean dregs are rich in nutritional value and it would be a pity to throw them away. Here is a brief introduction on how to make good use of these bean dregs:

1. Bean dregs steamed buns:

Production process:

1 Mix cornmeal, Fuqiang powder and bean dregs , mix the dry yeast with slightly hot water and set aside

2 Add the yeast water little by little, mix the dough until there is no dry powder and it is slightly sticky, cover it with a damp cloth or a curtain and let it ferment in a warm place

3 Given the current weather, the dough fermented for 1 hour. Wet your hands with water, take an appropriate amount of dough, and shape it

4. Boil water in a steamer. After the water boils, arrange the shaped steamed buns, cover the lid, and steam for 15-20 minutes depending on the size of the steamed buns.

2. Omelette with bean dregs

Production process:

Crack the eggs into a bowl, beat well, then pour in the bean dregs and mix evenly. After the middle and lower reaches of the pot are heated, pour the bean dregs and egg liquid directly into it and fry it into an omelette. The omelette made by the bean dregs and the egg liquid complement each other and has a very good taste.