Many women only pay attention to their diet when they are on vacation. Adjusting eating habits before menstruation is often overlooked. In fact, avoiding some bad eating habits before menstruation is conducive to the smooth discharge of dirty blood during menstruation and can also effectively prevent dysmenorrhea. So what soup is better to drink during menstruation? Drinking three kinds of soup can regulate menstruation.

Lycium barbarum, red dates and egg soup

There are about 20 medleys, 8 red dates, 6 longan, 1-2 eggs. Wash red dates and medlar, shell longan, put it in a casserole, add water and boil it with strong fire, put it in a small fire, add eggs, continue to cook until the materials are mature and soft, and add a little brown sugar.

Functions: nourishing liver and kidney, invigorating qi and nourishing blood, promoting fluid production, nourishing spleen and soil, relieving fatigue, growing muscles, strengthening bones and muscles, and enhancing immunity. Drink it 3-5 days before menstruation, and you will feel very smooth during menstruation.

Peanut lotus root and red jujube soup

Lotus root 250g, peanut 100g, jujube10. Wash lotus roots, cut into small pieces, wash peanuts and red dates, put all the materials into a casserole, add appropriate amount of water, boil over high fire, continue to cook over low heat for 3 hours, and add brown sugar and salt to taste.

Functions: moistening lung, promoting fluid production, harmonizing stomach and strengthening spleen, benefiting blood and promoting granulation, and nourishing qi and blood.

Ginger, red dates and brown sugar soup

30g of dried ginger, 30g of jujube and 30g of brown sugar. Wash the first two flavors, chop the dried ginger into powder, remove the core of the jujube, put the jujube and ginger into a casserole, add water and boil it with strong fire, and continue to cook it with low fire 1 hour, and then cook an egg together.

Function: Ginger warms the middle and stirs the cold, returns the yang to dredge the pulse, warms the spleen and dispels the cold, and red dates can tonify the spleen and stomach and qi and blood. Women with cold body can drink it one week before menstruation, and the symptoms of dysmenorrhea will be obviously improved until menstruation comes.

What can't you eat before menstruation?

Before menstruation, we should not only eat more nutritious food, but also pay attention to some dietary taboos. Otherwise, it may aggravate various discomforts during menstruation, causing dysmenorrhea, irregular menstruation and even amenorrhea.

Pay special attention to cold food.

Not only can you not eat cold food during menstruation, it is best to avoid eating it one week before menstruation, otherwise the cold will invade the uterus and easily induce dysmenorrhea, less menstrual flow and other symptoms, such as cold drinks, ice cream, snails and persimmons.

Eat less spicy food.

Similarly, too spicy foods such as hot pot and red pepper should be eaten less before the festival, especially those with heavy internal heat, so as to avoid early menstruation and excessive menstrual flow, leading to severe acne during menstruation.

Caffeine beverage

Before and during menstruation, hormones in the body fluctuate greatly, which is easy to cause breast pain, anxiety, irritability and emotional instability. In the meantime, caffeinated drinks such as coffee, strong tea and cola should be avoided.

It's best not to taste too strong.

Before and during menstruation, the taste is too heavy, eating too salty, eating food with special spices will make water retention, aggravate edema, breast pain and other discomfort. In short, after adjusting your diet a week ago, you should be light and nutritious, not picky about food, and eat some high-protein foods in moderation.