Banana is a kind of high-calorie fruit, and it is also the only fruit similar to potato that can be used as a staple food. Bananas have high calorie removal and high nutritional value, and are rich in carbohydrates, protein, various trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. This kind of porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies.

material

Banana 1, 2 spoonfuls of milk powder.

working methods

1. Chop bananas into mud, put them in a pot, add water to cook them, stir them while cooking, and make banana porridge.

2, the milk powder is ready, the banana porridge is slightly cold, then pour it in and stir well.