Fried beef with beef and potatoes is the most reasonable. Beef is nutritious, but it is rough and easy to damage our stomach. The starch of potato can protect our stomach.

Beef and onions

Beef and potatoes are better together. You should stew beef with 70% potatoes first. Stewed beef usually contains cinnamon, fragrant leaves, onions and ginger (preferably fried in oil). If you make soup with tomatoes, carrots, celery, fragrant leaves and potatoes, (Luo Songtang).

Stewed Beef with Carrots

The name of this dish is stewed beef with carrots.

Types of healthy recipes

Basic characteristics: This soup has the functions of strengthening the body and breast enhancement. It can lay a good foundation for girls' development when eaten during puberty. Beef has the function of enriching blood and is suitable for physiological period or anemia.

Basic materials: beef 1 10g, carrot 1/2, star anise1-2; Seasoning: 1/2 tsp pepper, 1 tsp salt and sugar, 1 tsp soy sauce.

Exercise:

1. Wash beef, cut into pieces, blanch in boiling water to remove blood, and take it out; Wash carrots, peel them and cut them into pieces for later use.

2. Put all the ingredients into a pot and bring to a boil over medium heat. Add seasoning and cook over medium heat until cooked and soft.

Note: it is easy to get fat during development. Don't choose beef brisket soup with high fat content.

trait

Promote blood circulation, improve eyesight, resist oxygen and prevent wrinkles.

material

200 grams of carrot, 200 grams of autogenous tendon, 8 pieces of red dates, 2 pieces of ginger and water1500ml.

condiment

A little wine and a little salt.

The way of doing things

1 beef tendon is washed and cut into strips for later use;

2 Wash carrots and cut into pieces for later use;

3 beef tendon, pick up the spare;

4. After the water is boiled, add beef tendon, carrot, red dates and ginger slices, simmer for 1.5 hours, and then add seasoning to taste.

function

Promote blood circulation, strengthen the body and improve eyesight.

skill

Beef tendon must be fresh, and the cooked soup tastes fresh and sweet. Beef is rich in fat, protein and iron. In particular, iron is very helpful for women to replenish blood, and protein can enhance the body's resistance.

The operation time is 97 minutes.

Washing 1 min → cutting for 3 minutes → blanching 1 min → stewing for 90 minutes → seasoning 1 min → serving bowl 1 min.

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