Ingredients: fat beef roll 100g, rice 100g, spinach 100g, carrot 1, cucumber 1, 4 eggs, appropriate amount of mashed garlic, 2 tablespoons of sugar, a little salt, 2 tablespoons of sesame oil and soy sauce/kloc.

Tools: bowls, sushi rolls.

1. blanch spinach in cold water, squeeze out the water, and mix in garlic paste, 1 tbsp sugar, a little salt and 1 tbsp sesame oil.

2. After the fat beef rolls are softened with cold water, drain the water, add 1 tablespoon of sugar, 1 tablespoon of sesame oil, 1 tablespoon of soy sauce and appropriate amount of garlic, and marinate for 20 minutes. And then it blew up.

3. Shred cucumber and carrot for later use. Break four eggs, make Yu Zi burn, and cut into long strips.

4. Put the laver on the sushi tool roll, spread a layer of rice evenly, and be sure to stick rice on both sides, then put vegetables and beef in turn, and then compact.

5, finally rolled up, sprinkled with sesame seeds, cut into sections.