Although radish is a common vegetable in our diet, it has high nutritional value and medicinal value. Radish is rich in trace elements such as vitamins and iron, which can not only help pregnant women absorb the nutrients they need, but also moisten dryness and remove heat.

2. Bean sprouts

Bean sprouts are rich in dietary fiber, which is beneficial to relieve constipation for pregnant women with poor stomach. Moreover, bean sprouts contain low calories, but they are really high in water and cellulose, which is a good food for pregnant women who are afraid of gaining weight during pregnancy.

3. Chinese chives

Leek is rich in cellulose and has high nutritional value. Eating leeks regularly can help the body replenish minerals, which is beneficial to the early embryonic development of pregnant women. However, leeks should be appropriate for pregnant women, because leeks will strengthen the role of uterine contraction and easily lead to miscarriage. Therefore, when eating leeks, it is mainly eaten with other foods.