Loach and yam nourishing soup

Misgurnus anguillicaudatus contains less fat, less cholesterol, high protein and low fat, and contains an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging and the elderly and cardiovascular patients. Yam has many functions, such as strengthening the spleen, tonifying the lungs and strengthening the kidney. This diet is only for the reference of kitchen friends. If you want to eat regularly, you should also consult a Chinese medicine practitioner or dietitian.

material

Material: 500g loach.

Accessories: 300g of yam.

Seasoning: ginger, garlic and onion.

working methods

1, peeled and sliced yam.

2. Wash the loach after bowel removal, blanch it with boiling water, and take it out and drain it after 3 minutes.

3. Heat oil in the pot, add garlic, onion and ginger and stir fry.

4. After the fragrance is released, pour in the loach and stir fry until it changes color.

5. Add yam and water, cook on high fire for 10 minute, and then continue to cook on low fire for 30 minutes.

6. When the soup thickens, add salt to taste.