Ingredients preparation:

400 grams of clam meat, 250 grams of bird shell meat, 100 grams each of shrimp, sea sausage and nine vegetable segments. 3 grams of seasoning salt, 8 grams of MSG, 5 grams each of sugar, Shaoxing wine and chili oil, 10 grams of garlic chili sauce, 3 grams each of dark soy sauce and pepper, 20 grams each of salad oil and black bean sauce, diced green pepper and diced red pepper 15 grams each, 8 large clam shells.

Steps:

1. Boil large clam shells in boiling water over high heat for 2 minutes, remove and control the water; immerse large clam meat in boiling water over high heat for 10 seconds, remove and use cold water Cool down.

2. Pour salad oil into the pot. When it is 70% hot, add diced green pepper, diced red pepper, black bean paste, garlic chili sauce and stir-fry over low heat until fragrant. Add large clam meat and stir well. Add 1 gram of salt. , 1g MSG, sugar, Shaoxing wine, dark soy sauce, season with chili oil, remove from the pan and put into large clam shells.

3. Cut the scallops into 0.1 cm thick slices, blanch them in boiling water over high heat for 5 seconds, and remove from the water. Cut the sea sausage into 3 cm long sections, blanch them in boiling water over high heat for 5 seconds, and remove them. Control the water; blanch the shrimps in boiling water over high heat for 5 seconds, remove and control the water.

4. Pour salad oil into the pot, and when it is 70% hot, add the nine vegetable segments and stir-fry over medium heat until fragrant. Add the scallops, shrimps, and sea sausage and stir well over high heat. Add the remaining salt, MSG, and Season with pepper, remove from pan and place on a plate.

Clams contain a large amount of amino acids, proteins, calcium ions and other ingredients. Eating some clams appropriately can effectively promote the body's metabolism and supplement the body with a large amount of calcium ions. Effectively prevents osteoporosis and enhances bone strength. In addition, clams also contain a large amount of vitamins and trace elements, which can supplement nutrition and nourish the body.