Fried tomatoes with cauliflower
Ingredients: prepare half a catty of cauliflower, and tomato150g.
Seasoning: salt and chicken essence.
Exercise:
1. Cut vegetable petals into small flowers, wash them, and control the moisture; Wash tomatoes and cut into pieces.
2. Heat the oil in the pot, add cauliflower, add a little water to boil for 3 minutes when stir-frying, then add tomatoes and stir-fry, stew for 2 minutes on low heat until the tomato is stewed, then add salt and chicken essence and stir well.
Features: Fried tomatoes with cauliflower have a refreshing taste, which is beneficial to gastrointestinal digestion and can play an appetizing role.
Fried beef with cauliflower
Ingredients: prepare half a catty of beef, cauliflower150g, carrot100g.
Seasoning: vegetable oil, salt, soy sauce, cooking wine, starch, sugar, Jiang Mo and minced garlic.
Exercise:
1, wash cauliflower, cut small flowers, blanch and drain; Wash and drain beef, cut into slices, and marinate with salt, cooking wine and soy sauce for 10 minute; Wash, peel and slice carrots.
2. Put the pot on fire, pour the oil and heat it to 50%, add the beef slices and stir fry. Remove and drain the oil after the beef becomes discolored.
3. Re-fire the pot, heat the oil, add Jiang Mo and minced garlic, stir fry, add carrot slices, add beef slices, stir fry with cooking wine, and finally add cauliflower, season with salt, soy sauce and sugar, and thicken with water starch.
Efficacy: Fried beef with cauliflower tastes delicious, contains high nutrient elements, and has a very good nourishing and conditioning effect on the body. Regular consumption can strengthen the body.
Special tips
Although cauliflower is rich in nutrition, it often has pesticide residues, and it is easy to get lettuce worms. Therefore, before eating, you can soak the whole flower in salt water for a few minutes, and the cabbage worms will come out, which can also help remove the residual pesticides.
Chewing more than a few times when eating is more conducive to the absorption of nutrients. Be careful not to overcook when cooking, otherwise it will affect the taste and nutrition.
You might as well try the two cauliflower recipes introduced above. They are not only simple to make, but also very delicious. If you have never made a cauliflower recipe, you can refer to the method described above. Eating more broccoli at ordinary times is really healthy, but the choice of broccoli must pay attention to freshness, so that it is more nutritious.