Winter is coming, what should we eat? Here are the pictures of safety knowledge and healthy recipes I collected for you. Welcome to read!
Stewed sparerib with lotus root
Ingredients: sparerib 1000g, lotus root 1, Lentinus edodes, bamboo shoots, tofu, salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper, aniseed (same as ordinary stew).
Exercise:
1. Cut the ribs and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white.
2. Take an electric pressure cooker, put less than half of the water (suitable for making ribs), turn on the power, add thick soup treasure after the water is hot, then add ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper and aniseed (just like ordinary stew), wash the mushroom slices, bamboo shoots and lotus roots and cut them into large pieces. Cover and keep the pressure for 50 minutes.
3. After the pressure in the pressure cooker is released, open the lid, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked. You don't need to cover it at this time. The fragrance is overflowing and people can't wait.
Lotus root has the effect of cooling blood and enriching blood, ribs and ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, and tofu and carrots are a delicious dish with rich nutrition and delicious taste. Long-term stewing can transform saturated fat into unsaturated fat, so Ms. Aimei can rest assured that she will be gluttonous. When using this dish, you only need to prepare rice and a cold dish, which is convenient, fast, nutritious and delicious.
Yam mutton soup
Ingredients: 500g mutton, 0/50g yam/kloc-,ginger, onion, pepper, Shaoxing wine and salt.
Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked.
Efficacy: tonify spleen and stomach, benefit lung and kidney.
Shen Qiang dog soup
Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of attached tablets, and appropriate amounts of onion, ginger, salt and monosodium glutamate.
Practice: Wash and cut the dog meat into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it.
Efficacy: warm spleen and stomach, warm kidney yang.
Winter melon soup
Ingredients: 500g of white gourd, 750g of chicken soup, 2 mushrooms, 50g of chicken breast, 20g of ham, 50g of fresh shrimp and 30g of lean pork.
Exercise:
1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute;
2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil.
Towel gourd and tomato porridge
Ingredients: 500g of towel gourd, three tomatoes, 0/00g of japonica rice/kloc-,minced onion and ginger, salt and monosodium glutamate.
Practice: Wash and peel the loofah, cut into small pieces, wash and cut into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew.
Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving annoyance. People with acne can eat it for a long time.
Stir-fried three-silk vegetables
Ingredients: 75 grams of dried mushrooms, two green peppers, one carrot, vegetable oil, sugar, yellow wine, monosodium glutamate, salt, water starch, fresh soup sesame oil.
Practice: Wash mushrooms with water, squeeze out water and cut into thin strips. Wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve.
Efficacy: strengthen the spleen and eliminate stagnation, moisten dryness.
Dietary taboo: dog meat should not be eaten with mung beans, almonds and water chestnuts. Stubborn pruritus should not eat mushrooms.
Dried fruit tremella sorghum rice porridge
Materials: sorghum rice 100g, tremella 20g, red raisin 50g, walnut 30g, appropriate amount of rock sugar and clear water;
Steps:
1. Soak tremella, remove the roots and open small flowers. Wash raisins and walnuts and soak them in warm water.
2. After washing sorghum rice, soak it in clear water for at least 2 hours, then put it into a rice cooker and steam it with clear water for later use;
2. Put the ingredients into the casserole, add enough water, turn to low heat after boiling, cook for 30 minutes, add rock sugar, melt the bridge, and put it in a bowl.
Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, produces fluid to stop dryness, has the effect of moistening the lungs and beautifying the skin, and has the taste of walnuts, tremella and raisins. Seasonal ingredients are best for conditioning the body. On the other hand, it is still a good method to treat children's indigestion and diarrhea in autumn and winter by frying sorghum rice and red dates and grinding them into fine powder.
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