After staying up late, eat more of the following types of fruits to improve your physical fitness.

1. Red crisp pear

Red crisp pear has a sweet taste, is rich in vitamins, and has very high nutritional content. This is a purely natural food that women can usually Eating more can keep the skin in a better condition, making it more delicate, white and translucent.

Red crisp pears are particularly rich in vitamin B2, which can effectively protect the heart, reduce aging, reduce blood pressure, and improve people’s heart health. Because pears are cool in nature, they have a calming effect. With the effect of clearing away heat and detoxifying, eating more can keep blood sugar at a relatively normal value and can also improve symptoms of dizziness.

Red crisp pears contain a very high polysaccharide content, which can also be beneficial to the body’s digestion and absorption and relieve constipation. Therefore, eat 2 more red crisp pears on the second day after staying up late to avoid the negative effects on the body of staying up late. The damage has a very good mitigation effect.

2. Navel orange

Lunwan navel orange can be said to be the only orange in spring, and it has enough water and a particularly high sugar content. For people who often stay up late, the rest is definitely not enough. A disordered work and rest schedule is likely to cause gastrointestinal disorders, which may lead to serious constipation in the body. Oranges are particularly rich in vitamin C, as well as acacia and other vitamins. Nutrients, nutrients have the functions of promoting body fluids, quenching thirst, strengthening the spleen, appetizing and relieving qi. They can effectively remove toxins from the body and promote the elimination of some toxins in our bodies.

In addition, it can promote gastrointestinal peristalsis, which is beneficial to cleansing, detoxifying and moisturizing the intestines. It can also improve the body's resistance and reduce cholesterol in the blood. Oranges also have the function of strengthening the spleen and appetizing, and have very good regulating effects on some symptoms such as nausea and vomiting, gastric juice, liver and stomach stagnation caused by careless diet.

So people who often stay up late can buy more oranges to eat. Now is the season when Lunwan navel oranges are on sale. This kind of fresh fruit is not only particularly delicious, but also healthy, so you can eat more of it.

3. Apple

Apple is now a kind of iPhone that is very popular among people. In addition to having a very rich taste and being much better than ordinary iPhones, this type of iPhone also Huaniu apples can also increase IQ and improve memory. Huaniu apples are very rich in gum arabic, which can promote gastrointestinal peristalsis and prevent myocardial infarction.

For many people who often stay up late, they are likely to suffer from endocrine disorders, severe constipation, skin loss, obesity and other conditions. Huaniu apples are rich in vitamins and glucose. Acid can effectively dissolve the fat accumulated in our body, prevent obesity, and increase hemoglobin in our body, making our skin whiter and more translucent.

It can be said that there are more people who stay up late, but if it is unavoidable to stay up late, a day or two is fine, but the harm caused by staying up late to the body may be very great, usually everyone is at least or Stay up late as little as possible, and eat more of these fruits on a daily basis, which has a better effect on alleviating the physical damage caused by staying up late.