My husband and I recently lost weight together, and we didn't study anything for a day, only what to eat to lose weight and what not to eat. There are several ingredients that you must know, which are very important for reducing fat and weight. 1.？ Probiotics: promote the health of intestinal digestive system, inhibit the reproduction of harmful bacteria in intestinal tract, reduce toxins and promote intestinal peristalsis. 2. Chitosan oligosaccharide: it hinders the digestion and absorption of lipids, and the lipids entering the intestinal cavity need the emulsification of bile acids to digest. 3. White kidney beans are rich in α -amylase inhibitors, which can block most of the starch calorie intake. After understanding these three essential ingredients, I began to look for them, and finally chose Yishengkang and Mujia's white kidney bean chitosan oligosaccharide solid drink. This small package for drinking is just filled with white kidney beans that block sugar and fat, chitooligosaccharides that can quickly digest food, a lot of prebiotics, and enzymes that can degrade food factors and make food residues slip away better and faster. It is equivalent to saying that the four ingredients clean up the sugar, fat and carbohydrate ingested into the human body at one time from beginning to end. My husband and I each drink a pack every day, and the time to go to the toilet is regular. We went back to my husband's house, ate a lot of big fish and meat, and didn't gain weight. It was very useful!