This month's baby's diet can be made according to the following standards: 6 am: breast milk (or milk) 9 am: steamed egg soup 12 noon: breast milk (or milk) 3 pm: fruit paste, juice 5 pm: porridge (with chopped vegetables, fish paste or liver paste and minced meat) 8 pm: breast milk (or milk) 65438+ at night. Baby porridge refers to adding a certain amount of fish, meat, eggs, pork liver, vegetables, bean products and so on. The ratio is: (rice: meat: vegetables: bean products) = (500g: 250-350g: 250-350g: 50-150g), and 50-75g of vegetable oil is added. Commonly used baby porridge includes ① minced meat porridge, which is washed, chopped with a knife or twisted twice in a meat grinder. Add wine to remove fishy smell, stir-fry until cooked, put it into cooked porridge, and add salt to eat. (2) Fish porridge: Wash the fish (such as herring, hairtail, eel, etc.) that have been eviscerated. ), the whole fish is steamed and boned, the fish is ground and mixed into porridge, and a proper amount of salt, onion and a little wine are added to make fish porridge. (3) Egg porridge 1 egg is broken and put into the cooked porridge, stirred and boiled, and boiled with salt and cooked oil. (4) Cut the cleaned pig liver with a knife horizontally, then take out the mud on the cut surface, add wine and salt to the porridge, and cook thoroughly. Finally, all kinds of porridge mentioned above should be boiled with Lenny and bean products before eating. ⑤ Banana mashed potatoes: banana 1/2, egg 1 4, and proper amount of milk. Practice: Peel and cut potatoes, steam for 20 minutes, and press them into velvet. Cook the eggs, shell them, take out 1/4 yolks and press them into velvet shape. Bananas are peeled and pressed into velvet. Mix egg yolks, potatoes and bananas, then add milk and stir well. Papaya or pears can also be used instead of potatoes to make different flavors. . ⑥ raw materials of flower tofu: 50g of tofu, green leaves 10g, cooked egg yolk 1g, starch 10g, a little salt, and a little onion Jiang Shui. ※. Production: 1, the tofu is cooked and put into a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well. 2. Make the tofu paste into a square, then grind the egg yolk and sprinkle a layer on the surface of the tofu paste, put it in a steamer and steam it for 10 minute. 3, the taste of the dish should not be too salty, so as to facilitate the baby to eat. ⑦ Apple Potato Steamed Bun Ingredients: 50 grams of sweet potato and 50 grams of apple. Output: 1. Wash the sweet potato, peel it, chop it and cook it until soft. 2. Peel and core the apple, chop it, cook it until it becomes soft, and mix it with the sweet potato to feed. 3. In the production process, sweet potatoes and apples should be chopped and cooked. 8 Quail porridge raw materials: 30 grams of rice, 1 clean quail, appropriate amount of water. Output: 1. Peel quail, wash and cut into large pieces. In order to prevent broken bones, it can be put in a sterilized soup bag. 2. Wash the rice and soak it in clear water for about 2 hours. 3. Boil the soaked rice with water, put it in a bag full of quails, boil it, then cook it for about 45 minutes on medium fire, then turn off the fire and wait for 5 minutes. 4, pay attention to production, never have quail bone residue. How to make vegetable soup Wash and chop fresh vegetables such as Chinese cabbage, spinach, rape, soybean sprouts, radishes and carrots. First, put a proper amount of water in the pot to boil, then add the cleaned and chopped vegetables to boil, and then cook with slow fire for 3-5 minutes. After the bean sprouts and carrots are boiled, squeeze the vegetables into soup with a spoon. Or squeeze the soup out with a juicer and add the right amount of salt. This soup is rich in vitamins C and B, carotene and minerals such as calcium, phosphorus and iron.