Lao Feng's dishes include salted tofu, sauce-flavored tofu, fried fish with eggs, shredded squid whiskers with scallions, steamed tofu with shrimps, spicy kebabs, ham and chopped green onion cakes, steamed rice rolls, shredded pork with fish flavor, sweet and sour pork ribs, clay pot rice and steamed eggs with clams.

In order to reduce energy intake and prevent overweight and obesity, cooking methods are also factors we need to consider. Cooking methods, such as frying, stewing, frying, barbecue, smoked sauce, etc. It should be used as little as possible, which can reduce the consumption of edible oil and reduce the opportunity of high-temperature food processing.

Foods you can't eat together:

1, radish and fruit

When they eat together, a large amount of hydrogen sulfate will be produced rapidly in the body after metabolism, which can inhibit the formation of thyroxine and hinder the intake of iodine by the thyroid gland, thus inducing or leading to goiter.

2. Milk and fruit treasures

Milk is rich in protein, and more than 80% of it is vinegar protein. Acetic acid protein will agglutinate and precipitate in acidic environment with PH lower than 4.6, which is not conducive to digestion and absorption and causes indigestion. Therefore, it is not advisable to add acidic drinks such as fruit treasures or fruit juice when milk is mixed.