1, bamboo shoots: rich in cellulose. Bamboo shoots are the tender shoots of bamboo growing from the soil. As the saying goes, "Early adopters have all kinds of bamboo shoots", and bamboo shoots are the tenderest and whitest time of the year. Spring bamboo shoots are sweet, clear away heat and benefit water, which is very suitable for dry spring.
2, bean sprouts: high vitamin content. Bean sprouts are rich in protein, vitamin C, other trace elements and vitamin B2, which can improve vitamin B2 deficiency in spring.
3, cauliflower: every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.
4. spinach. Spinach with pointed leaves Spinach has long petiole, thin leaves, strong roots and high sugar content. The content of carotene in spinach is much higher than other vegetables.
5. shepherd's purse: shepherd's purse is rich in nutrition, high in vitamin C, carotenoids and various minerals, and nearly three times as high in calcium as milk of the same quality.