What kind of soup can I drink in winter?
1, Niujuvenile soup
Clean 12g of Radix Codonopsis and Radix Astragali, put them into gauze bags, clean 100g of beef to remove blood, then put the blood in a pot, boil it with ginger, add appropriate amount of cooking wine, stew for two hours with low fire, and finally add appropriate seasoning. Astragalus membranaceus has the functions of consolidating tissues and harmonizing functions. The benefits of the prescription can enrich the blood, strengthen the spleen and replenish the lungs, and beef energy can strengthen bones and tonify deficiency.
2. Huangqi Stewed Chicken Soup
Wash1000g black-bone chicken in boiling water, then take it out, wash 50g of jaundice in the belly of black-bone chicken, add ginger and salt, and stew it in black-bone chicken with low fire. Astragalus has the effect of nourishing blood and strengthening the spleen, and can dispel cold. Black-bone chicken can strengthen the spleen and stomach and bones and muscles, which is an auxiliary treatment for malnutrition, general weakness, irregular menstruation and physical weakness.
3, tofu seaweed soup
Cut tofu into shapes, shred with 100g water, add proper amount of peanut oil, add proper amount of salted tofu and kelp, and finally use water starch. Iodine can stimulate the synthesis of thyroid hormone in kelp, accelerate the oxidation process of tissues and cells, improve basal metabolic rate, promote blood circulation of skin, and help to resist cold.
4, white pepper pork soup
Break15g of white pepper, clean the pig's belly, then put the white pepper into the pig's belly, twitch it, put it in a pot, cook for two hours, then cook the pig all the time with low fire, and finally add seasoning. This method has the function of cooling and heating the stomach, and can help treat duodenal ulcer and gastrointestinal tract.
5. Mutton and ginger soup
150 Qugu is washed and cut into pieces, then 15g cauldron and 30g dried ginger are added with appropriate amount of water, boiled and stewed with mutton, and finally salt and chopped green onion are added. Mutton is a kind of hot food, which can help treat qi and blood and anemia. Cinnamon can warm the spleen and strengthen the spleen. The combination of the three can dispel cold and help to treat colds.
pointed end
All the above five kinds of dietotherapy can be driven, so give it a try. To keep warm in winter, you can eat more dogs, boys, longan, red dates and hot food.