1, milk asparagus soup

Features: salty, light and refreshing, rich in nutrition.

Ingredients: asparagus1000g, chicken soup 400ml, whipped cream100g, 2 egg yolks and 2 potatoes. Salt and pepper are appropriate.

Method:

(1) Peel the asparagus, wash it, put 500ml of water into the boiling water pot, put the asparagus into the boiling water pot15min, and take it out.

(2) Cut off the tender tips of the soft boiled asparagus, cut the rest into sections and put them into a pot; Peel the potatoes, wash them and put them in the pot. Add chicken soup and water for boiling asparagus, and cook for 25 minutes on warm fire.

(3) Remove the vegetables from the soup. Wringing into vegetable puree by a vegetable wringer; Add light cream to the egg yolk, beat into egg liquid, mix with the puree, stir, pour into the soup, beat well, add salt and pepper, adjust the taste, boil, and add the spare tender asparagus. Put it in a soup bowl and serve.

2, fresh mushrooms, loofah pot

Ingredients: Take 500g of towel gourd, 200g of fresh mushrooms, 20g of cooked ham powder, 5g of refined salt, 30g of lettuce, 2g of yellow rice wine15g, 2g of monosodium glutamate, 300g of refined vegetable oil, 5g of wet starch, 8g of chicken oil and 250g of fresh soup.

Methods: First, peel the loofah, cut it into two sections, remove the core, cut it into fingers about 6.5 cm long, and trim it to the same thickness with a knife. Cut off the roots of fresh mushrooms, wash them with cold water, take them out and drain them. Heat the wok, put the oil to 30% heat, add the loofah, stir with an iron spoon to draw the oil until it changes color and shrinks, and pour it into a colander to drain the oil. Add fresh soup into the original pot, add loofah, fresh mushrooms, yellow wine, refined salt and monosodium glutamate, boil over high fire, and simmer over low fire until the fresh mushrooms are cooked and soft, and the starch is wet and thin. Heat the pot with base oil, put lettuce in the bottom, then pour in fresh mushrooms and loofah, pour in chicken oil, sprinkle with minced ham, cover the pot and heat for 2 minutes. This product is white in color, red and green in contrast, fresh and tender in mouth, dispelling summer heat, clearing heart, cooling blood and detoxicating, dredging collaterals and promoting blood circulation, promoting bowel movement and promoting lactation, strengthening spleen and stimulating appetite.

3, jujube porridge

Ingredients: 30g of glutinous rice, 9g of lily, 0/0 pieces of red dates/kloc, and proper amount of sugar.

This kind of porridge is especially suitable for girls. Jiangmi Ganping can replenish qi and stop sweating. Lily tastes bitter, slightly cold, clearing away heat and calming the nerves, treating deficiency fire and benefiting two tones. Supplemented by the sweetness of red dates, it can nourish the heart, replenish blood and soothe the nerves. It can be used for treating autonomic nervous disorder and climacteric syndrome, clearing away fire, calming nerves and treating insomnia. Method:

(1) Soak lily in boiling water once to brew some bitterness.

(2) Wash glutinous rice, simmer it with lily and red dates into porridge, and add appropriate amount of sugar.

Features: Lily and red date porridge, a kind of porridge, is especially suitable for girl buddies. Jiangmi Ganping can replenish qi and stop sweating. Lily tastes bitter, slightly cold, clearing away heat and calming the nerves, treating deficiency fire and benefiting two tones. Supplemented by the sweetness of red dates, it can nourish the heart, replenish blood and soothe the nerves. It can be used for treating autonomic nervous disorder and climacteric syndrome, clearing away fire, calming nerves and treating insomnia.

4, crab cover salad

Features: fresh and delicious, exquisite dishes.

Ingredients: 2-3 meat crabs, 2 papaya and honeydew melons 1/,2 strawberries, 1 lettuce1,and 2 candied salad dressings.

Method:

(1) Wash the meat crabs and steam them in water.

(2) After the meat crab is cooled, take out the meat and keep the crab cover.

(3) Peeling papaya, removing seeds and cutting into pieces, peeling honeydew melon and cutting into pieces, soaking strawberries in light salt water for a while, taking a cut corner, and freezing the above materials in the refrigerator.

(4) Wash lettuce, drain water, and plate.

(5) Put papaya, honeydew melon and crab meat into crab shells, decorate them with strawberry pieces, put them on a plate, and mix with strawberry salad dressing.

-Healthy diet in summer: make soup seven days a week to relieve symptoms such as general fatigue and loss of appetite.

Monday: white jade pork tripe soup

Efficacy: eliminating dampness and reducing swelling.

Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.

Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water.

After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.

Tuesday: Coix seed pork knuckle soup

Efficacy: invigorating spleen and stomach, promoting diuresis and strengthening waist and knees.

Ingredients: Coix seed 30g, clean trotters about half a catty.

Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering.

First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

Wednesday: Tianma Bunao Decoction

Efficacy: Wednesday is the hardest time of the week, especially during the Spring Festival. Those working families who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!

Ingredients: fish head, gastrodia elata.

Methods: Two big fish heads and 100g gastrodia elata were washed with clear water, and the fish heads were sealed and fried for later use.

Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.

Thursday: thin broth of golden needle tofu

Efficacy: For you who are already very tired, making a simple thin soup of golden needle tofu can just meet the demand. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.

Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.

Method: Cut tofu into pieces and soak Flammulina velutipes in water.

Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.

Friday: raw fish and watercress soup

Efficacy: Guangxi time-honored soup. Raw fish, also known as snakehead, is a kind of energetic carnivorous fish, and its rich amino acids and other nutrients can restore you to a vigorous state.

Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.

Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow.

Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.

Saturday: kelp sparerib soup

Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on Sunday to keep warm.

Ingredients: ribs, kelp.

Method: Soak kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the spareribs, shallots, ginger slices and yellow wine into a pot, first boil them with high fire, then boil them with medium fire, then pour in kelp pieces and cook them together.

Sunday: seaweed and date palm soup

Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice outside on Sunday. You can use this soup to recuperate.

Material: sea coconut about 150g, large.

Two apples and six dates.

Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minutes, then stew for another two hours and season with a little salt.

There is also a lot of learning in drinking soup.

If you used to visit a friend's house in Guangxi, or often watch Hong Kong dramas, you will find that both Guangxi people and Hong Kong people have the habit of having soup before meals.

Drinking a bowl of hot soup before eating can warm the stomach, promote the secretion of gastric juice and help digestion and absorption. It is a good habit. But then again, people with superficial gastritis had better drink soup after meals.

Also, if you think the soup is too greasy, you can turn off the heat after the soup is cooked. When it cools, scoop out the oil floating on the soup surface with a spoon, and then boil the soup.