White mushroom
Mushrooms contain mineral selenium and antioxidants. Low selenium content in the body usually increases the risk of a bad cold. Mushrooms also contain B vitamins riboflavin and nicotinic acid, which play an important role in maintaining the health of the immune system.
carrot
Children need provitamin A more than adults, that is, carotene, which can protect the baby's respiratory tract from infection and promote vision development. Infants lacking vitamin A are prone to frequent respiratory infections.
pumpkin
Pumpkin is rich in beta carotene, which is absorbed by the human body and converted into vitamin A, which promotes the development of bones and eyesight, protects the respiratory tract and digestive tract, and makes the baby less prone to colds and diarrhea. Pumpkin is rich in amino acids and vitamins, which can enhance the body's resistance.
unpolished rice
For example, brown rice, coix seed and other grains are rich in germ, polysaccharide, vitamin B and vitamin E, which make these foods have antioxidant effect, thus strengthening the function of immune cells.