chicken breast
Light soy sauce
salt
Black pepper powder
lemon juice
olive oil
vegetables
The practice of frying chicken chops.
Wash the chicken breast, tenderize the meat with the back of a knife, sprinkle with black pepper and salt and marinate 10 minute.
Cook vegetables in water, add oil and salt, and take them out after cooking. The vegetable I choose this time is green beans, which must be cooked before eating.
Put the olive oil into the pot, and when the oil is hot, add the marinated chicken breast.
Fry over medium heat until golden on both sides. This step needs to be fried slowly.
When the chicken is cooked, pour in a little light soy sauce and simmer 1 min.
Add a little lemon juice after collecting the juice, then turn off the fire and discharge the fried chicken into the plate.
Finally, stir-fry the previously cooked green beans in a pot that has just been fried with chicken and is still fragrant, and serve them out.
Simple western food: the steps of fried spaghetti with chicken chops
1. Turn the rice cooker to miscellaneous grains, lay the bottom with olive oil, and add chopped half tomato and marinated chicken breast 1 night. (Pickling method: Wash the chicken breast, add salt, pepper, oyster sauce, soy sauce, cooking wine and olive oil, and marinate for one night. )
2. When frying chicken chops, you can turn them over from time to time without any seasoning. Until the chopsticks are punctured, it means they are ripe. Turn on the rice cooker and adjust the heat preservation.
3. Add water to the pot to boil, sprinkle some salt and cook spaghetti for 10 minutes. At the same time, you can put broccoli in and cook it. Answer the phone.
4. Mix soy sauce, vinegar and olive oil, add broccoli and mix well to taste.
5. Pick up the spaghetti and rinse it twice with cold water. Another pot. Add olive oil, salt, half diced tomato, oyster sauce and a little water and simmer to make spaghetti sauce. Add the spaghetti, stir-fry for 3 minutes, and collect the juice. Sprinkle with black pepper. Out of the pot ~
6. Chicken chops, pasta, broccoli and carrots can all be served ~