Housework that can't be done after 5 months of pregnancy. 1. Always bend or squat.
Such as mopping the floor, sweeping the floor, washing clothes, picking up things, etc. Everyone needs to bend over or squat, which will cause pelvic congestion and even abortion, especially in the third trimester. After 28 weeks of pregnancy, bend down as little as possible, otherwise it will squeeze the abdomen and hold down the baby. If you really want to bend down, don't bend down at once, hold something down slowly, and then lift it slowly.
wash the bowl up
Some people will say: Is it normal to wash dishes? However, for pregnant mothers, it may not be necessary. If the pregnant mother keeps the same posture and stands in front of the washbasin for 15 minutes, she will still be very tired, especially in the third trimester. Standing for a long time can dilate the veins in the drooping parts of the body, increase the blood volume, and make more venous blood stay in the lower limbs, resulting in edema of the lower limbs.
Moreover, detergent, a kitchen cleaner, should belong to a kind of chemical products, which is easy to stimulate the respiratory tract of pregnant mothers and cause discomfort. Too much contact will also have a certain impact on the growth of the fetus.
Step 3 lift or climb high
Don't try to climb high places. If you fall down carelessly, you will be at risk of premature delivery. In addition, often doing housework to improve the height also has a bad influence on the fetus, such as cleaning the window, hanging clothes, or putting high objects, overstretching, which requires a lot of effort on the stomach, and may lead to miscarriage after a long time. You can leave some jobs that you can't do to your husband.
Step 4: Lift heavy objects.
For pregnant expectant mothers, lifting heavy objects is even more taboo; The state stipulates that pregnant women are not allowed to carry heavy objects exceeding 25 kilograms during childbirth. If the pregnant mother usually has poor physical strength, she may wish to lower the scale, and lifting heavy objects may easily cause abdominal pain;
Especially in the early pregnancy, try to use less force, because the fertilized egg has just been implanted in the uterus. If the force is too strong or stimulated by external force, it is easy to cause miscarriage, and in the third trimester, it may also lead to premature delivery and premature rupture of membranes.
Remind pregnant mothers to pay attention to housework and not be too tired. Although proper housework by pregnant mothers can alleviate the symptoms of discomfort during pregnancy and help metabolism and digestion, people's physical conditions are different, and some pregnant women are not suitable for housework and need rest.
Precautions for 5 months of pregnancy 1, counting fetal movements: now is the period when you can just feel fetal movements. At this time, the baby's exercise is not very big. If you feel like a fish swimming around in your stomach, or? Gollum? Spitting bubbles is a bit like flatulence, gastrointestinal motility or hunger. In fact, the baby is moving. Now we must insist on counting fetal movements regularly, and the time is fixed at 8? At nine o'clock.
2, hair care during pregnancy: due to hormonal changes, you will find that hair grows faster, but if oily hair becomes more oily, dry hair will become drier and more brittle, and hair will fall off a lot. You can choose a mild shampoo and conditioner that suits you; Eating more sesame seeds, walnuts and other foods is helpful for hair growth, and the baby can also absorb rich vitamins C and E.
3, edema during pregnancy: due to the heavy burden on both feet, the legs are prone to swelling, dryness, and even pain. You can wash your feet with warm water at 40℃, apply moisturizing foot cream and massage in circles from top to bottom, which will help relieve foot swelling.
4, gingivitis during pregnancy: You may find that from the beginning of pregnancy, every time you brush your teeth, your teeth will bleed and your gums will be red and swollen. This is due to changes in hormone levels during pregnancy and bleeding caused by gingival hyperplasia. Because you can't use drugs indiscriminately during pregnancy, you should pay more attention to oral hygiene. It is best to brush your teeth three times a day and floss if necessary.
5, vaginitis during pregnancy: there are always all kinds of ulterior secrets during pregnancy, you may find more vaginal secretions, and there is a bad smell. Don't worry too much, this is because of the high level of sex hormones during pregnancy and vaginal congestion, and mold is easy to grow and reproduce. What you need to do is to change your underwear frequently and eat less spicy food.
The main points of this month's five-month pregnancy are that the fetus grows and develops rapidly, and the rapidly expanding uterus may have a certain impact on the health of the mother. At the same time, we should pay special attention to the baby's development this month to prevent stunting.
1, dental disease
Symptoms: bleeding when brushing your teeth; The gums are red and swollen; Teeth are loose to varying degrees; Have bad breath.
Prevention: Brush your teeth in the morning and evening, rinse your mouth after meals, wash your fingers and put them in your mouth to massage your gums. You often eat bean products, meat and eggs, fresh fruits and vegetables, etc.
Treatment: General simple and conservative dental treatment, such as tooth filling, tooth washing or routine dental examination, can be carried out under the doctor's advice as long as the physical conditions permit during pregnancy.
2. Vaginal inflammation
Symptoms: abnormal leucorrhea; Bleeding; Vaginal prolapse; Pruritus pudenda; There is a lump in the vulva; Sexual pain; Lower abdominal pain.
Prevention: pregnant mother Qin Yingqin changes underwear and eats less spicy food, so as not to promote damp heat and induce various inflammations.
Treatment: vaginitis, cervicitis, pelvic inflammatory disease, oral anti-inflammatory drugs, Chinese patent medicines, etc. It is best with the help of a doctor.
3. Fetal intrauterine growth retardation
Symptoms: intrauterine growth retardation (IUGR) should be suspected if the intrauterine height is measured once a week after 28 weeks of pregnancy, and it is less than the normal 10 percentile for two consecutive times, or if the pregnant woman does not gain weight for three consecutive times.
Prevention: Avoid infectious diseases such as colds and contact with poisons and radioactive substances. Strengthen nutrition, increase rest and increase placental blood flow.
Treatment: rest in the left lateral position. High protein diet, strengthen nutrition; Drug treatment: at the doctor's suggestion; Strengthen monitoring and observe fetal movement.
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