1, onion.
Onion has the function of dispelling cold, pungent smell, cold tolerance, anti-influenza and strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion.
2. Eat garlic.
Garlic contains a capsaicin called "propylene sulfide", and its bactericidal ability can reach one tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
3. Red beans.
It is no exaggeration to say that red beans have good medicinal value. "Compendium of Materia Medica" mentioned the efficacy of red beans, which can clear away heat and toxic materials, strengthen the spleen and nourish the stomach, and is a very nourishing food.
4. Soybean sprouts.
Soybean sprouts are rich in vitamin B2. In the season of frequent vitamin B2 deficiency, eating soybean sprouts can effectively prevent vitamin B2 deficiency. Soybean sprouts are rich in vitamin C, which is beneficial to growth and development and prevent anemia.
5, radish.
Carrot carotene in radish may play a certain role in preventing colds and relieving symptoms such as excessive phlegm during colds. Recommend a way: chop radish, juice, mash ginger, squeeze out a small amount of ginger juice, add it to radish juice, mix well and pour it into warm water to make a drink.
6.pumpkin.
Pumpkin can be used as both food and food, because it can not only satisfy hunger, but also has certain therapeutic value. Pumpkin contains vitamins and pectin, which can combine and eliminate bacterial toxins and other toxic substances in the body and play a role in detoxification.
7. Chicken soup.
Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is very effective in eliminating symptoms such as stuffy nose, runny nose, cough and sore throat caused by cold. Chicken contains a variety of amino acids necessary for human body, which is nutritious and can significantly enhance human body's resistance to cold virus.