Ingredients: kidney beans 150g ribs 1 10g ginger 1 slice coriander 1 slice.

Accessories: Material A: salt 1 tsp, pepper 1/2 tsp; Material b: sesame oil 1/4 tsp.

Practice: 1, wash kidney beans; Wash ginger; Wash coriander and cut into small pieces; Wash the ribs, blanch them with boiling water and take them out.

2. Pour 3 cups of water into the pot to boil, add ginger slices and ribs to cook until cooked, add kidney beans to cook for about 10 minute, then add material A to cook, and finally pour it on.

Ingredients, sprinkle with coriander.

Tip: Kidney beans are very tender. Add them after the ribs are stewed in clear soup. Don't cook them for too long, and the beans will be fully cooked.

Fresh clam and winter melon ribs soup

Ingredients: 300g of clams, 300g of ribs, 300g of wax gourd, shredded ginger 1 spoon.

Accessories: 2 teaspoons of salt.

Practice: 1. Soak Meretrix meretrix in light salt water, spit out the sediment, wash and pick it up.

2. Peel and seed the wax gourd, wash and cut into pieces; Blanch the ribs in boiling water, remove the fishy smell and pick them up.

3. Add 8 bowls of water to the pot, first boil the ribs, then simmer for about 20 minutes, then add the melon and shredded ginger.

4. Stew for another 20-30 minutes until the ribs are cooked and the wax gourd is soft. Add the clams, cook over medium heat until the clams open, season with salt, and turn off the heat.

Tips:

1. Meretrix meretrix and wax gourd have the effects of clearing heart fire and nourishing liver, improving liver qi, smoothing hematopoiesis, preventing liver spots and melanin deposition, obviously whitening skin and improving eyesight.

2. Wax gourd is cool and sweet, which can clear away heat and toxic materials, induce diuresis to reduce swelling, quench thirst and relieve annoyance, and is effective for phlegm accumulation, acne swelling and pain, thirst and irritability, hemorrhoid and bloody stool, beriberi edema, adverse urination and summer heat.

3. Meretrix meretrix is cold and salty, which can induce diuresis and eliminate phlegm, quench thirst and remove blood stasis, moisten five internal organs, stimulate appetite, promote blood circulation of liver meridian and improve menstrual disorder.

Features:

Whitening skin, preventing black spots and freckles, clearing away heat and acne, clearing away liver-heat and toxic materials, promoting diuresis, reducing swelling and improving eyesight.

Flammulina velutipes and lotus root ribs soup

Ingredients: Flammulina velutipes100g, lotus root 50g, spareribs150g.

Accessories: ginger slices 10g, 4 red dates and 4g salt.

Exercise:

(1) Wash the lotus root and slice it; Wash Flammulina velutipes and cut into sections; Wash the small ribs, cut into small pieces, and blanch the blood; Wash the red dates and remove the core.

(2) Put the pot on the fire, put enough water to boil, add all the materials and seasonings, and then turn the fire down until the meat is rotten.

Huadou sparerib soup

Ingredients: adzuki bean 150g, sparerib 150g.

Accessories: 3 bowls

Exercise:

Wash 1 adzuki bean, and soak in clear water in advance 12 hours.

Blanch the ribs in boiling water, scoop them up and drain them, and put them in a container with beans and water.

3 Put the container into an electric cooker (put 1 bowl of water in the cooker), steam it twice, and then take it out for eating.

Tips:

After 7 days of continuous consumption, this soup must be stopped for 7 days before it can continue to be eaten.

Features:

Can effectively eliminate fatigue. Eating flower beans can eliminate fatigue and prevent heart disease.